[breadcrumb]

Latest News

The latest news on the Glycemic Index, New Low GI products, research and hot nutrition topics.

    Loading posts...
  • Spotlight: Plant Protein

    Contrary to popular belief, animal-based products are not the only way to get protein on your plate. Gone are the days of plant-based meaning swapping out meats for tofu. Power up your…

  • How Much Protein Should I Eat?

    Powering up with protein is no longer confined to gym junkies and body builders. The macronutrient is now making headlines among the masses for its ability to help shed the kilos and…

  • Low GI for Sustained Energy

    Your diet plays an important role in how energised you feel, and your tendency to crave sweet treats. The answer: good carbs. The sustaining power of healthy low GI carbs means increased…

  • Spotlight: Smart snacking

    If you find yourself in need of an afternoon pick me up, you don’t need to go hungry – just try to snack smart with healthier low GI options that offer sustained…

  • Spotlight: Fibrelicious fruit

    Fruit often gets a bad rap these days with people worried about its sugar content. The reality is that fruit is a deliciously healthy snack. It is often a good source of…

  • Gut Health & Weight Loss

    With the influx of trendy foods, drinks and supplements that promise to improve gut health (think fermented foods, kombucha and probiotics), looking after your microbiome is all the rage. But why exactly…

  • Is protein at breakfast the secret to successful weight loss?

    Eating more protein, especially at breakfast, could be the key to achieving healthy weight loss, according to a new report released by CSIRO. The report, Protein Balance: New concepts for protein in…

  • Celebrate the festive season the low GI way

    Planning for the festive season? You do not have to forsake all of your holiday favourites to avoid the battle of the bulge. Simply keep in mind the basic principles of swapping rich…

  • New Consensus on Whole Grains

    The International Carbohydrate Quality Consortium (ICQC) is a non-profit, worldwide organization of leading nutrition scientists from ten countries on three continents. The mission of the ICQC is to support, summarize and disseminate the science around…

  • CSIRO Total Wellbeing Diet Summer Wellbeing Guide

    The CSIRO Team have launched a Summer Wellbeing Guide. This FREE guide is there to help you start your journey to looking and feeling better. Get fresh summer recipes and tips on how…

SIGN UP FOR LOW GI LIVING

for the latest news on the glycemic index, certified low GI food products,
and low GI recipe inspiration.

You have Successfully Subscribed!