The Board of Glycemic Index Foundation (GIF) is pleased to announce the appointment of three new Directors to the...
LOW GI
TOOLS
News Category: Media Release
Low Gi Carbohydrates now Feature as Part of New CSIRO Total Wellbeing Diet Online Program
With Australians piling on more than 60 million kilos since 1995, we have teamed up with CSIRO to help Australians...
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GLYCEMIC INDEX
Low Gi explained: What is low Gi?

LOW GI FOODS
GI and carbohydrates

DIABETES
Why follow a low Gi diet?

HEALTHY LIVING
Gi and weight management


A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!