The Board of Glycemic Index Foundation (GIF) is pleased to announce the appointment of three new Directors to the...
News Category: Media Release
With Australians piling on more than 60 million kilos since 1995, we have teamed up with CSIRO to help Australians...
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LOW GI FOODS
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!