Home / Low GI Living / Meal Plans and Recipe Collections
Meal Plans and Recipe eCookbooks
Keen to get started but unsure how? Check out our low GI resources to make eating low GI easy, every day of the week.
We’ve made going low GI easy.
This starter kit has everything you need to begin your low GI journey. Find out what low GI is, why eating low GI is so good for you, and tips to make it easy. There’s also a 7 day low GI meal plan and delicious recipes you’ll love.
NEW
Recipe Collections
If you’ve found recipes you love that you’d like to make again and again, try our recipe collection tool. Here, you can save your favourite low GI recipes, organise them into collections and generate shopping lists based on the recipe ingredients.
Low GI Meal Plans
Budget Friendly Summer Low GI Meal Plan
Vegetarian Meal Plan
Gluten Free 7-Day Low GI Meal Plan
Budget Friendly Spring Low GI Meal Plan
Mediterranean 7-Day Low GI Meal Plan
Heart Smart Meal Plan
Low GI Recipe eCookbooks
Recommended for you
RECIPES
Low GI meals made easy with SunRice
GI CERTIFIED PRODUCTS
Organic Brushed Carisma® Potatoes 1.5kg
DIABETES
Top Tips for Low GI Living
LOW GI LIVING
Your guide to a month of delicious low GI eating
A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!