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Meal Plans and Recipe Collections

Keen to get started but unsure how? Check out our low GI resources to make eating low GI easy, every day of the week.

We’ve made going low GI easy.

This starter kit has everything you need to begin your low GI journey. Find out what low GI is, why eating low GI is so good for you, and tips to make it easy. There’s also a 7 day low GI meal plan and delicious recipes you’ll love.

NEW

Recipe Collections

If you’ve found recipes you love that you’d like to make again and again, try our recipe collection tool. Here, you can save your favourite low GI recipes, organise them into collections and generate shopping lists based on the recipe ingredients.

NEW Recipe Collections

Low GI Meal Plans

7 Day Low GI Meal Plan

7 Day Low GI Meal Plan

Download our Vegetarian Meal Plan

Vegetarian Meal Plan

Mediterranean

Mediterranean 7-Day Low GI Meal Plan

Gluten Free 7-Day Low GI Meal Plan

Gluten Free 7-Day Low GI Meal Plan

Low GI Recipe Collections

SunRice - Low GI Meals Made Easy

SunRice - Low GI Meals Made Easy

Low GI for Breakfast

Low GI for Breakfast

Low GI Festive Entertaining

Low GI Festive Entertaining

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Level Up your meals with SunRIce

RECIPES

Low GI meals made easy with SunRice
GI and Carbohydrates

LOW GI FOODS

GI and carbohydrates
Top tips on Low Gi

DIABETES

Top Tips for Low GI Living
Top tips on Low Gi

HEALTHY LIVING

GI and Weight Management
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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