Try our low GI Mediterranean potato salad
LOW GI LIVING
Spotlight: Low GI and immunity
High GI diet associated with ‘weight gain creep’
GI CERTIFIED PRODUCTS
Uncle Tobys New Goodness Bowl Muesli Range
A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!