
Making healthy
choices easy




Find Low Gi products

Certify a product

Low Gi meal inspiration

What is Gi?

Find Low Gi products

Certify a product

Low Gi meal inspiration

What is Gi?


What’s new

RECIPES
Try our Chicken and Parsley Salad

LOW GI LIVING
Spotlight: Healthy Carbohydrates

RESEARCH
Discovery of a lower Gi potato

GI CERTIFIED PRODUCTS
Capilano joins the Symbol Program


A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Following a low Gi diet

Top tips on low Gi living

Get the Facts on Low Gi

CSIRO Total Wellbeing Diet

Look out for our Symbol on your favourite products to help you choose healthy Low Gi foods. Foods carrying the Symbol have been tested and meet strict nutrient criteria.