Making healthy
choices easy
Find Low Gi products
Certify a product
Low Gi meal inspiration
What is Gi?
Find Low Gi products
Certify a product
Low Gi meal inspiration
What is Gi?
What’s new
RECIPES
Try our Healthy Beef Stroganoff
LOW GI LIVING
Combine plant-based with low Gi for optimum health
RESEARCH
High GI diet associated with ‘weight gain creep’
GI CERTIFIED PRODUCTS
Helga’s™ joins the Symbol Program
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!
Following a low Gi diet
Top tips on low Gi living
Get the Facts on Low Gi
CSIRO Total Wellbeing Diet
Look out for our Symbol on your favourite products to help you choose healthy Low Gi foods. Foods carrying the Symbol have been tested and meet strict nutrient criteria.