
Making healthy
choices easy





Find Low GI products

Certify a product

Low GI Food
Database

Low GI meal inspiration

Recipe Collections

What is GI?

Find Low GI products

Certify a product

Low GI Food
Database

Low GI meal inspiration

Recipe Collections

What is GI?


What’s new

RECIPES
Try our Low GI Banana Bread

LOW GI LIVING
Sugar & Sweeteners – The Sweet Truth
RESEARCH
Low GI Improves Children’s Cognitive Performance
GI CERTIFIED PRODUCTS
Organic Brushed Carisma® Potatoes 1.5kg


A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Following a low GI diet

Top tips on low GI living

Get the facts on low GI

CSIRO Total Wellbeing Diet

Look out for our Symbol on your favourite products to help you choose healthy low GI foods. Foods carrying the Symbol have been tested and meet strict nutrient criteria.