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Welcome to the GI Foundation
Welcome to the GI Foundation
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What is Gi?

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Find Low Gi products

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Certify a product

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Low Gi meal inspiration

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What is Gi?

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What’s new

Healthy Beef Stroganoff

RECIPES

Try our Healthy Beef Stroganoff

Combine plant-based with low Gi for optimum health

LOW GI LIVING

Combine plant-based with low Gi for optimum health

Gi and Weight Management

RESEARCH

High GI diet associated with ‘weight gain creep’
Helga’s Lower Carb Wholemeal Wrap

GI CERTIFIED PRODUCTS

Helga’s™ joins the Symbol Program
Swap It
Swap It

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Follow a Low GI Diet

Following a low Gi diet

Top tips on Low Gi

Top tips on low Gi living

Get the facts

Get the Facts on Low Gi

CSIRO

CSIRO Total Wellbeing Diet

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