Low GI Background

Making healthy

choices easy

Low GI Certified Logo
Welcome to the GI Foundation
Easy choices RHS
Left Arrow

Find Low GI products

Arrow

Certify a product

Arrow

Low GI meal inspiration

NEW

Recipe Collections

Up arrow

What is GI?

Left Arrow

Find Low GI products

Arrow

Certify a product

Up arrow

Low GI meal inspiration

NEW

Recipe Collections

down arrow

What is GI?

Low GI Products
Meal Inspiration and Recipe Collections

What’s new

Mediterranean potato salad

RECIPES

Try our low GI Mediterranean potato salad

Low Gi and immunity

LOW GI LIVING

Spotlight: Low GI and immunity

GI and Weight Management

RESEARCH

High GI diet associated with ‘weight gain creep’

Uncle Tobys Goodness Bowl Muesli

GI CERTIFIED PRODUCTS

Uncle Tobys New Goodness Bowl Muesli Range

Total Wellbeing Diet promotion
Total Wellbeing diet promo offer
SunRice eCookBook
Download your SunRice eBook
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Follow a Low GI Diet

Following a low GI diet

Top tips on Low GI

Top tips on low GI living

Get the facts

Get the facts on low GI

CSIRO

CSIRO Total Wellbeing Diet

Low GI Recipe Logo
Translate »