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Mediterranean potato salad

RECIPES

Try our low GI Mediterranean potato salad

Love Good Carbs Challenge 2.0

LOW GI LIVING

Join us for 30 days of low GI eating for good health

GI and Weight Management

RESEARCH

High GI diet associated with ‘weight gain creep’

Uncle Tobys Goodness Bowl Muesli

GI CERTIFIED PRODUCTS

Uncle Tobys New Goodness Bowl Muesli Range

Total Wellbeing Diet promotion
Total Wellbeing diet promo offer
Love Goog Carbs Challenge 2
Love Goog Carbs Challenge 2
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Follow a Low GI Diet

Following a low GI diet

Top tips on Low GI

Top tips on low GI living

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Get the facts on low GI

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CSIRO Total Wellbeing Diet

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