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Welcome to
Low GI Living

 

 

Find out more

DON'T STOP IT

SWAP IT!

A low GI diet focuses on the quality of carbs you eat. Good carbs (or low GI carbs) are more slowly digested helping keep your blood sugars stable, whereas bad carbs cause your blood sugars to peak and crash. Want to know which carbs are best for you? Try our swap it tool!

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