Top Tips for Low GI Living
Going low GI is, easy. It’s all about making healthy choices and simple swaps.
The Ideal Low GI Meal
Simple Low GI Swaps
What About Sugar?
A Guide to Carbohydrate Exchanges
Recommended for you
A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!