These resources provide information that makes understanding low GI easier for everyone. Whether you’re a consumer or a health professional, just search for the information you need and download or print the relevant resource for future reference.
A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!
