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Fact Sheets
These resources provide information that makes understanding low GI easier for everyone. Whether you’re a consumer or a health professional, just search for the information you need and download or print the relevant resource for future reference.
Consumer Fact Sheets
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Glycemic Index: All you need to know
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Your Low GI Shopping List
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Your guide to eating well in pregnancy
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Eating to maximise your sports performance
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Glycemic Index and Managing Diabetes
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Glycemic Index and Weight Management
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Healthcare Professional Fact Sheets
Glycemic Index and Diabetes
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Glycemic Index and Pregnancy
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Glycemic Index and Weight Management
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Glycemic Index and Diabetes - References
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Glycemic Index and Pregnancy - References
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Glycemic Index and Weight Management - References
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Infographics
GI and your body
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Manage weight
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The GI Symbol
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What is GI?
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Ideal plate
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Sustained Energy
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Diabetes
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Healthy lunch box
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Swap It
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Pregnancy
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Position Statements
Low Carbohydrates and Low GI are not the same
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Glycemic Index and Sustained Energy
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Added Sugars and the GI Symbol Program
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Lowering the Average GI of the Australian Diet
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Complex Carbohydrates vs GI
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Glycemic Index and Glycemic Load
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Recommended for you
RECIPES
Low GI meals made easy with SunRice
LOW GI FOODS
GI and carbohydrates
DIABETES
Top Tips for Low GI Living
HEALTHY LIVING
GI and Weight Management
A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!