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Want to know more about GI?

Have a read of our low GI explained section or frequently asked question page – it might be there, otherwise fill out the form below.

All the facts about low GI

OUR OFFICE

26 Arundel St, Glebe,
NSW, 2037 Australia

EMAIL US

info@gisymbol.com

PHONE US

+61 2 9552 9882

The Glycemic Index Foundation would like to acknowledge the Gadigal people of the Eora nation who are the traditional custodians of the land on which our office stands, we pay respect to its elders, past, present and emerging.

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Low GI explained

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Low GI explained: What is low GI?
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Why follow a low GI diet

DIABETES

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GI and Weight Management

HEALTHY LIVING

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Swap It
Swap It Tool

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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