Home / About GI Foundation / Contact

We would love to hear from you

Want to know more about GI?

Have a read of our low GI explained section or frequently asked question page – it might be there, otherwise fill out the form below.

All the facts about low GI



The Glycemic Index Foundation would like to acknowledge the Gadigal people of the Eora nation who are the traditional custodians of the land on which our office stands, we pay respect to its elders, past, present and emerging.

Recommended for you

Level Up your meals with SunRIce


Low GI meals made easy with SunRice
Coles Organic Carisma Potatoes


Organic Brushed Carisma® Potatoes 1.5kg
Top tips on Low Gi


Top Tips for Low GI Living
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Translate »