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Latest Foundation News

The latest news on The Glycemic Index Foundation, media releases and industry updates.

5 Foods That Will Boost Your Mood

5 Foods That Will Boost Your Mood

Have you ever noticed when you are experiencing a particular feeling or mood you reach for food? It might be grabbing...

Low GI for Sustained Energy

Low GI for Sustained Energy

Your diet plays an important role in how energised you feel, and your tendency to crave sweet treats. The answer: good...

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Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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