Mitolo Family Farms Low Carb Potatoes

The Mitolo Family Farms washed premium Low Carb Potatoes are a great way to enjoy potatoes while lowering your carb intake. Full of flavour, they're perfect for all your potato recipes; add them to salads, mash and roast them, or make wedges. TIP: when using Low Carb potatoes in salads, consume the potatoes when they're cold to lower your glycemic response.

Fruit and Vegetables

COMPANY:

Mitolo Family Farms (Mitolo Group Pty Ltd)

WEBSITE:

mitolofamilyfarms.com.au

SERVE SIZE:

250g

CARBS PER SERVE:

25.8

GI VALUE:

GL VALUE:

9.5

Nutritional information

Average serving size: 250g

	Avg. Quantity per Serving	%Daily Intakes per Serving	Avg. Quantity per 100g
Energy	475.0 kj (114 cal)	5%	190 kj (45 cal)
Protein	6.3 g	12%	2.5 g
Fat - Total	<1 g	<1%	<1 g
- saturated	<1 g	<1%	<1 g
Carbohydrate	25.8 g	8%	10.3 g
- sugars	3.3 g	4%	1.3 g
Dietary fibre	4.8 g	16%	1.9 g
Sodium	32.5 mg	2%	13 mg

RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredients

MFF Low Carb Potatoes.

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD INDEX

DIABETES RISK

FOOD SWAPS

RECIPE COLLECTIONS

GI INDEX

DIABETES RISK