Whole grain recipe collection Grain foods both whole grain and refined make an important contribution to the nutrient...
LOW GI
TOOLS
Summer Recipe Collection
Summer recipe collection With the warmer summer weather, it is time to heat up the barbecue and think about colourful,...
Vegetarian Recipe Collection
Vegetarian recipe collection
Spring Recipe Collection
Spring recipe collection In the southern hemisphere, spring signals the beginning of warmer weather with a lot of...
Winter Recipe Collection
Winter recipes collection We've put together a range of winter warmer and family-friendly meals. These healthy low GI...
Diabetes-friendly recipe collection
Diabetes-friendly recipe collection A tasty collection of our favourite low GI recipes that are perfect for those...
Budget-friendly recipe collection
Budget-friendly recipe collection We've hand-picked a week’s worth of budget and family-friendly meals. These healthy...
Dietitian Bec Gawthorne’s recipe collection
Dietitian Bec Gawthorne's recipe collection Dietitian Rebecca Gawthorne has created tasty and healthy low GI meals...
Chef Tom Walton’s recipe collection
Chef Tom Walton’s recipe collection Chef Tom Walton has created delicious, quick and healthy low GI meals that the...
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RECIPES
Low GI meals made easy with SunRice
LOW GI LIVING
Join us for 30 days of low GI eating for good health
DIABETES
Top Tips for Low GI Living
HEALTHY LIVING
GI and Weight Management
A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!