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Homemade Chunky Hummus

Homemade Chunky Hummus

by | Feb 24, 2021

  Homemade Chunky Hummus 300 g chickpeas (drained and rinsed)½ lemon (juiced and zested)½ tsp ground smoked paprika2 tsp extra virgin olive oilground black pepper (to taste (optional)) Mash all the ingredients together, or blitz in a food processor, until it has...
Hasselback potatoes

Hasselback potatoes

by | Dec 7, 2020

  Hasselback potatoes 4 Carisma potatoes3 tbsp olive oil ((45ml) )2 cloves garlic (crushed)3 sprigs fresh rosemary (finely chopped)2 pinchs ground black pepper1 pinch sea salt Preheat oven to 200°C. Place 1 potato on a board and make thin, evenly spaced cuts at...
Golden almond smoothie bowl

Golden almond smoothie bowl

by | Dec 7, 2020

  Golden almond smoothie bowl 1 cup almond milk½ avocado1 frozen banana (ripe)1 tbsp almond butter (or nut butter)½ tsp ground ginger½ tsp ground turmeric1 tsp vanilla extract2 ice cubes1 cup Sanitarium™ Low GI Granola Golden Almond½ granny smith apple (sliced)6...
Fresh kale, avocado and pomegranate salad

Fresh kale, avocado and pomegranate salad

by | Dec 7, 2020

  Fresh kale, avocado and pomegranate salad “You’ve heard of kale in green juices and smoothies. Here’s a festive-looking way to enjoy it as a salad. Massaging the leaves with lemon and salt tenderises them and the resulting flavour is reminiscent of bubble...
Chickpea curry with pumpkin and baby spinach

Chickpea curry with pumpkin and baby spinach

by | Dec 7, 2020

  Chickpea curry with pumpkin and baby spinach You will love making this easy chickpea curry with its slightly sweet and spicy flavour. Chickpeas are low GI and ideal if you are trying to lose weight and better manage your blood glucose (sugar) levels. 2 tbsp...
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