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Home / Recipes / Homemade Chunky Hummus

Homemade Chunky Hummus

Homemade Chunky Hummus
Side Dishes

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
2 minutes
COOK TIME:

Ingredients

  • 300 g canned chickpeas, drained and rinsed
  • 1/2 lemon juice and lemon zest
  • 1/2 tsp smoked paprika
  • 2 tsp extra virgin olive oil
  • black pepper, to taste (optional)
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Method

  • Mash all the ingredients together, or blitz in a food processor, until it has a chunky ‘dip’ consistency.

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program. 
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