Homemade Chunky Hummus

Side Dishes
SERVES:
2
2
DIFFICULTY:
Easy
Easy
PREP TIME:
2 minutes
2 minutes
COOK TIME:
Ingredients
- 300 g canned chickpeas, drained and rinsed
- 1/2 lemon juice and lemon zest
- 1/2 tsp smoked paprika
- 2 tsp extra virgin olive oil
- black pepper, to taste (optional)

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Method
- Mash all the ingredients together, or blitz in a food processor, until it has a chunky ‘dip’ consistency.
Notes
Recipe supplied by the CSIRO Total Wellbeing Diet online program.