A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

SAVED RECIPES

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Homemade Chunky Hummus

Homemade Chunky Hummus

Homemade Chunky Hummus
Side Dishes

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
2 minutes
COOK TIME:

Ingredients

  • 300 g canned chickpeas, drained and rinsed
  • 1/2 lemon juice and lemon zest
  • 1/2 tsp smoked paprika
  • 2 tsp extra virgin olive oil
  • black pepper, to taste (optional)
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Mash all the ingredients together, or blitz in a food processor, until it has a chunky ‘dip’ consistency.

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program. 
Swap It
Swap It Tool

A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low Gi Swap it tool
Translate »