Low GI diet more important than cutting sugar to reduce diabetes risk There’s a common misconception, even among health professionals, that eating too much sugar can increase the risks of developing type 2 diabetes. A new gold-standard global study has busted this...
In today’s fast-paced world there are many diets and supplements that vow to improve your overall health and wellbeing (think meal replacement shakes, intermittent fasting, collagen, fish oil, paleo…the list goes on). This continued bombardment of products and...
Gluten free diets have become increasingly popular in recent years, with many people adopting them due to gluten sensitivity, coeliac disease or other health concerns. However, following a gluten free diet that also provides enough carbs and other essential nutrients...
Taking care of your gut has become all the rage due to the surge of trendy foods, beverages, and supplements that claim to promote gut health (think fermented foods, kombucha and probiotics). But why is gut health important, and what can be done to improve it? The gut...
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