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Take it back to basics with low GI

Take it back to basics with low GI

by | Apr 28, 2023 | Low GI foods and lifestyle

In today’s fast-paced world there are many diets and supplements that vow to improve your overall health and wellbeing (think meal replacement shakes, intermittent fasting, collagen, fish oil, paleo…the list goes on). This continued bombardment of products and...
Going low GI when you’re gluten free

Going low GI when you’re gluten free

by | Mar 3, 2023 | Low GI foods and lifestyle

Gluten free diets have become increasingly popular in recent years, with many people adopting them due to gluten sensitivity, coeliac disease or other health concerns. However, following a gluten free diet that also provides enough carbs and other essential nutrients...
Low GI for gut health

Low GI for gut health

by | Feb 24, 2023 | Low GI foods and lifestyle

Taking care of your gut has become all the rage due to the surge of trendy foods, beverages, and supplements that claim to promote gut health (think fermented foods, kombucha and probiotics). But why is gut health important, and what can be done to improve it? The gut...
Are nuts low GI?

Are nuts low GI?

by | Feb 24, 2023 | Low GI foods and lifestyle

The short answer is – some of them! Nuts are a popular snack choice for many people, and for good reason. These tiny powerhouses are packed with nutrients, healthy fats and fibre that can keep you feeling full and satisfied between meals. In addition, nuts have...
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