Our Heart Smart recipe collection focuses on low GI foods, that won’t spike your glucose but will certainly tantalise your taste buds. From vibrant salads bursting with colourful veggies to hearty whole grain mains. Start the journey to a healthier heart with our array of dishes that prove you don’t have to compromise on taste to prioritise your well-being.
Meal Planning, the Low GI Way
Meal planning has got to be one of the best ways to keep on track with a healthy diet. Meal planning requires...