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Golden almond smoothie bowl

Golden almond smoothie bowl
Breakfast

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:

Ingredients

  • 1 cup almond milk
  • 1/2 avocado
  • 1 ripe banana, frozen
  • 1 tbsp almond or other nut butter
  • 1/2 tsp ginger powder
  • 1/2 tsp turmeric powder
  • 1 tsp vanilla extract
  • 2 ice cubes
  • 1 cup (100g) Sanitarium™ Low GI Granola Golden Almond
  • 1/2 green apple, sliced
  • 6 grapes, halved
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Method

  • Place first 8 ingredients in blender and blend until smooth and creamy.
  • Top with granola, sliced apple and grapes and serve immediately.

Notes

Energy per serve: 1850
Glycemic Load = 20.6

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Calories: 441kcal | Carbohydrates: 48g | Protein: 8g | Fat: 21g | Saturated Fat: 4g | Sodium: 84mg | Potassium: 652mg | Fiber: 13.8g | Sugar: 22g | Calcium: 181mg | Iron: 1.1mg
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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