Golden almond smoothie bowl
- 1 cup almond milk
- ½ avocado
- 1 frozen banana ripe
- 1 tbsp almond butter or nut butter
- ½ tsp ground ginger
- ½ tsp ground turmeric
- 1 tsp vanilla extract
- 2 ice cubes
- 1 cup Sanitarium™ Low GI Granola Golden Almond
- ½ granny smith apple sliced
- 6 grapes halved
- Place first 8 ingredients in blender and blend until smooth and creamy.
- Top with granola, sliced apple and grapes and serve immediately.
Energy per serve: 1850 Glycemic Load = 20.6
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.
Nutritional information (per serve)
Calories: 441kcal | Carbohydrates: 48g | Protein: 8g | Fat: 21g | Saturated Fat: 4g | Sodium: 84mg | Potassium: 652mg | Fiber: 13.8g | Sugar: 22g | Calcium: 181mg | Iron: 1.1mg