Love your Liver and Go Low GI!

Love your Liver and Go Low GI!

Research is continuing to show us why a low Glycemic Index (GI) diet is good for our health. In fact, a recent study found that improving the quality of carbohydrates and fat in your diet can improve liver fat in just two weeks! So why is too much liver fat a problem?...
Eating Well at Easter the Low GI Way

Eating Well at Easter the Low GI Way

For many of us, Easter is a time to get together with family and friends and enjoy food including chocolate! However, if you find it challenging to manage the number of indulgences consumed then try the following tips. With a bit of planning and preparation, it is...
Seven Steps to ‘Heart Smart’ Eating

Seven Steps to ‘Heart Smart’ Eating

Did you know that heart disease is the leading cause of death in Australian and the major cause of mortality in diabetes? High cholesterol, high blood pressure and diabetes can all increase the chance of developing heart disease. Heart disease occurs when blood flow...
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