sarahv | GI Foundation

Winter Recipe Collection

by sarahv | Jun 8, 2023 | Low GI foods and lifestyle, Recipe Collection

Winter-warmer recipe collection We’ve put together a range of winter warmer and family-friendly meals. These healthy low GI recipes are easy to prepare meals, using seasonal winter produce which are at its nutritional peak and usually costs less. The collection...

Love your Liver and Go Low GI!

by sarahv | Jun 7, 2023 | Low GI foods and lifestyle

Research is continuing to show us why a low Glycemic Index (GI) diet is good for our health. In fact, a recent study found that improving the quality of carbohydrates and fat in your diet can improve liver fat in just two weeks! So why is too much liver fat a problem?...

Research: Macronutrient Quality Improves Liver Fat and Postprandial Glycemia in Just Two Weeks

by sarahv | Jun 2, 2023 | GI Science, Low GI foods and lifestyle

Obesity rates have tripled in the past 45 years, increasing the prevalence of other chronic diseases including Non-Alcoholic Fatty Liver (NAFL) and Type 2 Diabetes. In fact, reported prevalence rates of NAFL are as high as 50-70%, which also increases the prevalence...

Eating Well at Easter the Low GI Way

by sarahv | Mar 28, 2023 | Low GI foods and lifestyle

For many of us, Easter is a time to get together with family and friends and enjoy food including chocolate! However, if you find it challenging to manage the number of indulgences consumed then try the following tips. With a bit of planning and preparation, it is...

Seven Steps to ‘Heart Smart’ Eating

by sarahv | Mar 14, 2023 | Low GI foods and lifestyle

Did you know that heart disease is the leading cause of death in Australian and the major cause of mortality in diabetes? High cholesterol, high blood pressure and diabetes can all increase the chance of developing heart disease. Heart disease occurs when blood flow...

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD INDEX

DIABETES RISK

FOOD SWAPS

RECIPE COLLECTIONS

GI INDEX

DIABETES RISK

Winter Recipe Collection

Love your Liver and Go Low GI!

Research: Macronutrient Quality Improves Liver Fat and Postprandial Glycemia in Just Two Weeks

Eating Well at Easter the Low GI Way

Seven Steps to ‘Heart Smart’ Eating

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