Is it possible to dine out without blowing your low GI diet? The simple answer is yes! We have taken the guesswork out of what to choose on a menu by providing healthy alternatives for the most common international dishes. Keep in mind, if you only eat out...
Chronic disease is the leading cause of death in the world with unhealthy diets being identified as one of the major risk factors. One of the dietary factors that has been extensively reviewed is the ‘quality’ of carbohydrates in the diet. The quality of carbohydrates...
Whole grain recipe collection Grain foods both whole grain and refined make an important contribution to the nutrient intakes of Australians. Choosing grains that are high in soluble fibre have been shown to lower cholesterol and are also low GI, which is a winning...
A new school year approaches us, and we all want our little ones to do their best. However, did you know that the glycemic index value (GI) of breakfast cereal makes all the difference to their cognitive performance? What is the Glycemic Index? The Glycemic Index (GI)...
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