Autumn Recipe Collection

Autumn Recipe Collection

Autumn recipe collection We’ve curated a delightful selection of autumn-inspired, heartwarming meals perfect for the whole family. These wholesome, low GI recipes are not only delicious but also easy to prepare, featuring the bounty of seasonal autumn produce at...
Dining Out – The Low GI Way

Dining Out – The Low GI Way

Is it possible to dine out without blowing your low GI diet? The simple answer is yes! We have taken the guesswork out of what to choose on a menu by providing healthy alternatives for the most common international dishes. Keep in mind, if you only eat out...
Whole Grain Recipe Collection

Whole Grain Recipe Collection

Whole grain recipe collection Grain foods both whole grain and refined make an important contribution to the nutrient intakes of Australians. Choosing grains that are high in soluble fibre have been shown to lower cholesterol and are also low GI, which is a winning...
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