by Natalie Rupil | Oct 4, 2022
Low GI Mexican Baked Mushroom, Capsicum & Kidney Bean Rice 5 tbsp olive oil1 red onion (diced)1 Red capsicum, (sliced)1 green capsicum (pepper), (sliced)2 garlic cloves, (roughly chopped)2 tbsp Mexican spice mix2 tbsp tomato paste1½ cups SunRice Low GI...
by Natalie Rupil | Apr 27, 2022
Braised Zucchini Cacciatore 6 medium zucchinis5 tbsp olive oil1 small brown onion, finely diced2 cloves garlic, finely diced1 pinch dried chilli, optional2 tbsp tomato paste½ cup white wine2 400g tin cherry tomato⅓ cup pitted kalamata olives1 400g tin butter...
by bitedev | Feb 18, 2022
Moroccan Carrot, Pumpkin, Chickpea and Rice One Pan A simple one pan dish with Moroccan flavours and low GI carbohydrates – great for feeding a family or entertaining 500 g baby carrots, trimmed and peeled400 g kent or jap pumpkin3 tbsp (60ml) extra...
by bitedev | Feb 16, 2022
Folded Asian Style Veggie Rice Omelette A great way to start your day with plenty of nutrition and low GI energising carbs 1 tbsp (5ml) sesame oil1 garlic clove, peeled and finely sliced1 asian shallot, trimmed and finely sliced on the round100 g button...
by bitedev | Jan 31, 2022
Low GI Breakfast Burrito Wrap A tasty low GI breakfast burrito for a healthy breakfast that will help provide you with sustained energy throughout the morning 1 tbsp Extra virgin olive oil1/2 brown onion, finely diced1/2 cup button mushrooms, sliced1/4 can...
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