Homemade Chunky Hummus

Homemade Chunky Hummus

Homemade Chunky Hummus 300 g canned chickpeas, drained and rinsed1/2 lemon juice and lemon zest1/2 tsp smoked paprika2 tsp extra virgin olive oilblack pepper, to taste (optional) Mash all the ingredients together, or blitz in a food processor, until it has a chunky...
Hasselback potatoes

Hasselback potatoes

Hasselback potatoes 4 Carisma potatoes3 tbsp (45ml) olive oil2 garlic cloves, crushed2 handfuls finely chopped rosemary leaves2 sprinkles freshly ground black pepper1 pinch sea salt Preheat oven to 200°C. Place 1 potato on a board and make thin, evenly spaced cuts at...
Golden almond smoothie bowl

Golden almond smoothie bowl

Golden almond smoothie bowl 1 cup almond milk1/2 avocado1 ripe banana, frozen1 tbsp almond or other nut butter1/2 tsp ginger powder1/2 tsp turmeric powder1 tsp vanilla extract2 ice cubes1 cup (100g) Sanitarium™ Low GI Granola Golden Almond1/2 green apple, sliced6...
Fresh kale, avocado and pomegranate salad

Fresh kale, avocado and pomegranate salad

Fresh kale, avocado and pomegranate salad “You’ve heard of kale in green juices and smoothies. Here’s a festive-looking way to enjoy it as a salad. Massaging the leaves with lemon and salt tenderises them and the resulting flavour is reminiscent of bubble gum!...
Chickpea curry with pumpkin and baby spinach

Chickpea curry with pumpkin and baby spinach

Chickpea curry with pumpkin and baby spinach You will love making this easy chickpea curry with its slightly sweet and spicy flavour. Chickpeas are low GI and ideal if you are trying to lose weight and better manage your blood glucose (sugar) levels. 2 tbsp Extra...
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