Braised Zucchini Cacciatore

Braised Zucchini Cacciatore

  Braised Zucchini Cacciatore 6 medium zucchinis5 tbsp olive oil1 small brown onion, finely diced2 cloves garlic, finely diced1 pinch dried chilli, optional2 tbsp tomato paste½ cup white wine2 400g tin cherry tomato⅓ cup pitted kalamata olives1 400g tin butter...
Moroccan Carrot, Pumpkin, Chickpea and Rice One Pan

Moroccan Carrot, Pumpkin, Chickpea and Rice One Pan

  Moroccan Carrot, Pumpkin, Chickpea and Rice One Pan A simple one pan dish with Moroccan flavours and low GI carbohydrates – great for feeding a family or entertaining 500 g baby carrots, trimmed and peeled400 g kent or jap pumpkin3 tbsp (60ml) extra...
Folded Asian Style Veggie Rice Omelette

Folded Asian Style Veggie Rice Omelette

  Folded Asian Style Veggie Rice Omelette A great way to start your day with plenty of nutrition and low GI energising carbs  1 tbsp (5ml) sesame oil1 garlic clove, peeled and finely sliced1 asian shallot, trimmed and finely sliced on the round100 g button...
Low GI Breakfast Burrito Wrap

Low GI Breakfast Burrito Wrap

  Low GI Breakfast Burrito Wrap A tasty low GI breakfast burrito for a healthy breakfast that will help provide you with sustained energy throughout the morning 1 tbsp Extra virgin olive oil1/2 brown onion, finely diced1/2 cup button mushrooms, sliced1/4 can...
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