Hot Spiced Nuts

Hot Spiced Nuts

  Hot Spiced Nuts Serves: Makes 1 cup. One serve = ¼ cup 1 cup mixed raw nuts½ tbsp olive oil1 tsp Moroccan spice mix (OR a mix of ground cumin, coriander, chilli and salt) Heat the oil in a frying pan and add the spice mix. Stir for a few seconds until fragrant....
Braised Zucchini Cacciatore

Braised Zucchini Cacciatore

  Braised Zucchini Cacciatore 6 medium zucchinis5 tbsp olive oil1 small brown onion, finely diced2 cloves garlic, finely diced1 pinch dried chilli, optional2 tbsp tomato paste½ cup white wine2 400g tin cherry tomato⅓ cup pitted kalamata olives1 400g tin butter...
Moroccan Carrot, Pumpkin, Chickpea and Rice One Pan

Moroccan Carrot, Pumpkin, Chickpea and Rice One Pan

  Moroccan Carrot, Pumpkin, Chickpea and Rice One Pan A simple one pan dish with Moroccan flavours and low GI carbohydrates – great for feeding a family or entertaining from SunRice 500 g baby carrots (trimmed and peeled)400 g kent pumpkin3 tbsp extra...
Folded Asian Style Veggie Rice Omelette

Folded Asian Style Veggie Rice Omelette

  Folded Asian Style Veggie Rice Omelette A great way to start your day with plenty of nutrition and low GI energising carbs from SunRice 1 tbsp sesame oil1 clove garlic (peeled and finely sliced)1 spring onions (trimmed and finely sliced on the round)100 g...
Translate »