by Natalie Rupil | Oct 4, 2022
Low GI Mexican Baked Mushroom, Capsicum & Kidney Bean Rice 5 tbsp olive oil1 red (Spanish) onion (diced)1 red capsicum (pepper) (sliced)1 green capsicum (pepper) (sliced)2 cloves garlic (roughly chopped)2 tbsp Mexican spice mix2 tbsp tomato paste1 ½ cups...
by Natalie Rupil | Apr 27, 2022
Braised Zucchini Cacciatore 6 medium zucchinis5 tbsp olive oil1 small brown onion, finely diced2 cloves garlic, finely diced1 pinch dried chilli, optional2 tbsp tomato paste½ cup white wine2 400g tin cherry tomato⅓ cup pitted kalamata olives1 400g tin butter...
by bitedev | Feb 18, 2022
Moroccan Carrot, Pumpkin, Chickpea and Rice One Pan A simple one pan dish with Moroccan flavours and low GI carbohydrates – great for feeding a family or entertaining from SunRice 500 g baby carrots (trimmed and peeled)400 g kent pumpkin3 tbsp extra...
by bitedev | Feb 16, 2022
Folded Asian Style Veggie Rice Omelette A great way to start your day with plenty of nutrition and low GI energising carbs from SunRice 1 tbsp sesame oil1 clove garlic (peeled and finely sliced)1 spring onions (trimmed and finely sliced on the round)100 g...
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