Low GI Veggie Patties

Low GI Veggie Patties

  Low GI Veggie Patties 3 cups SunRice Low GI Brown Rice (cooked, drained )1 carrot (grated)4 spring onions (finely chopped)½ cup fresh coriander (cilantro) (chopped)1 cup baby spinach leaves (finely chopped)250 g chickpeas (tin, mashed)¼ cup sunflower seeds¼ cup...
Brazilian Vinaigrette Salsa

Brazilian Vinaigrette Salsa

  Brazilian Vinaigrette Salsa 4 diced tomatoes (large)4 spring onions (finely chopped )1 red capsicum (pepper) (diced)1 green capsicum (pepper) (diced)½ cup fresh coriander (cilantro) (finely chopped)1 tbsp extra virgin olive oil2 tbsp lime juice (or white...
Agave Fruit smoothie

Agave Fruit smoothie

  Agave fruit smoothie 2 medium peaches 125 g raspberries2 tbsp agaveice cubes Bring a large pot of water to the boil.Using a small knife, make a cross-shaped incision at the bottom of each peach. Submerge the peaches in the boiling water for about 30 seconds....
Low GI Chocolate Fudge Balls

Low GI Chocolate Fudge Balls

  Low GI Chocolate Fudge Balls 1 cup medjool dates (fresh, pitted)1 cup almonds (roasted, OR walnuts)½ cup desiccated coconut1 tbsp unsweetened cocoa powder (sifted)1 tsp vanilla extract (OR vanilla bean essence ) Blend dates,almonds, vanilla and cocoa in a food...
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