A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

 

Home / Recipes / Agave fruit smoothie

Agave fruit smoothie

Drinks, Quick/Under 30 mins

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
FEATURED PRODUCT
PRINT RECIPE PIN SAVE ADD TO YOUR COLLECTION

Ingredients

  • 2 medium peaches
  • 125 g raspberries
  • 2 tbsp agave
  • ice cubes

Method

  • Bring a large pot of water to the boil.
  • Using a small knife, make a cross-shaped incision at the bottom of each peach.
  • Submerge the peaches in the boiling water for about 30 seconds. Drain and rinse peaches under cold water. Remove the skin and seeds and cut peaches into pieces.
  • Place the peach pieces, raspberries, agave syrup, and a few ice cubes in a blender.
  • Blend at full power until the mixture becomes a smooth consistency and lump free.
  • Serve and enjoy!  

Notes

Adding a few mint leaves before blending also works well with the fruit.
 
Recipe courtesy of Whole Earth Brands.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 163kcal | Carbohydrates: 21g | Protein: 2.1g | Fat: 0.3g | Sodium: 3.4mg | Potassium: 441mg | Fiber: 6.4g | Sugar: 19.7g
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »