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Agave fruit smoothie

Drinks, Quick/Under 30 mins

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10 minutes


  • 2 medium peaches
  • 125 g raspberries
  • 2 tbsp agave
  • ice cubes


  • Bring a large pot of water to the boil.
  • Using a small knife, make a cross-shaped incision at the bottom of each peach.
  • Submerge the peaches in the boiling water for about 30 seconds. Drain and rinse peaches under cold water. Remove the skin and seeds and cut peaches into pieces.
  • Place the peach pieces, raspberries, agave syrup, and a few ice cubes in a blender.
  • Blend at full power until the mixture becomes a smooth consistency and lump free.
  • Serve and enjoy!  


Adding a few mint leaves before blending also works well with the fruit.
Recipe courtesy of Whole Earth Brands.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 163kcal | Carbohydrates: 21g | Protein: 2.1g | Fat: 0.3g | Sodium: 3.4mg | Potassium: 441mg | Fiber: 6.4g | Sugar: 19.7g
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