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Quinoa hazelnut porridge

Quinoa hazelnut porridge

by | Mar 1, 2022

  Quinoa hazelnut porridge 1 cup quinoa3 cups water1 tsp ground cinnamon1½ cups reduced fat milk1 red apple (cored and chopped (skin on))1 tbsp sultanas½ cup hazelnuts (roughly chopped) Place the quinoa in a saucepan with the water and cinnamon. Bring to the boil...

Raspberry and hazelnut muffins

by | Mar 1, 2022

  Raspberry and hazelnut muffins 2½ cups self-raising flour (sifted)¾ cup caster sugar½ tsp ground cinnamon1 cup skim milk2 egg (lightly whisked)⅓ cup canola oil1 cup raspberries (fresh or frozen)100 g hazelnuts (roughly chopped) Preheat oven to 180°C. Place the...
Sweet potato soup with feta and pine nuts

Sweet potato soup with feta and pine nuts

by | Mar 1, 2022

  Sweet potato soup with feta and pine nuts 600 g sweet potato ( peeled and cut into 3cm cubes)6 cups reduced salt vegetable stock (or low salt chicken stock)½ tsp ginger (finely grated)1 long red chilli (seeded and finely chopped)50 g pine nuts100 g reduced fat...
Sweet potato, spinach and hazelnut frittata

Sweet potato, spinach and hazelnut frittata

by | Mar 1, 2022

  Sweet potato, spinach and hazelnut frittata 150 g sweet potato (peeled and cut into 1cm cubes)1 red (Spanish) onion (sliced)5 eggs2 egg white75 g baby spinach leaves¼ cup hazelnuts (roughly chopped )¼ cup reduced fat tasty cheeseolive oil spray4 cups low GI...
Sweetheart cakes

Sweetheart cakes

by | Mar 1, 2022

  Sweetheart cakes 450 g mixed dried fruit¼ cup brandy½ cup orange juice½ cup brown sugar¼ cup canola oil3 egg white240 g mixed nuts (roughly chopped)1 tsp orange rind (finely grated )3 tsp ground mixed spice2 cup wholemeal plain flour (sifted)½ cup wholemeal...
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