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Mushroom, thyme, pecan and Brazil nut dip

Mushroom, thyme, pecan and Brazil nut dip

by | Mar 2, 2022

  Mushroom, thyme, pecan and Brazil nut dip 30 g canola salt reduced margarine250 g Swiss brown mushrooms (sliced)2 garlic (crushed)1 tbsp fresh thyme (chopped)2 tsp lemon juice2 tsp olive oil¾ cup pecans (80g, roughly chopped)¼ cup Brazil nuts (30g,...
Nut Clusters

Nut Clusters

by | Mar 1, 2022

  Nut Clusters 1 cup mixed nuts (132g, roughly chopped)¼ cup pepita seeds (31g)¼ cup coconut flakes (13g)¼ cup rolled oats (25g)¼ cup low GI honey (85g)1 tsp ground cinnamon (2.5g) Preheat oven to 160°CPlace chopped nuts into mixing bowl, and add all other...
Nut and seed flat bread

Nut and seed flat bread

by | Mar 1, 2022

  Nut and seed flat bread ½ cup walnuts (50g)½ cup almonds (85g)¼ cup pistachios, shelled (45g)½ cup Brazil nuts (80g)½ cup sunflower seeds (70g)1 cup water (250ml)¼ cup flaxseed meal (35g)2 tbsp olive oil (40ml)½ tsp sea salt Preheat oven to 170°C. Line a large...
Pistachio and raspberry muffins

Pistachio and raspberry muffins

by | Mar 1, 2022

  Pistachio and raspberry muffins Dry ingredients½ cup pistachios, shelled1 cup plain flour⅓ cup wholemeal plain flour1 tsp ground cinnamon1 tsp baking sodaWet Ingredients2 eggs1 cup banana (220g, mashed)2 tbsp low GI honey½ cup milk (235ml)¼ cup olive oil...
Pork with lemongrass, almonds and cashews

Pork with lemongrass, almonds and cashews

by | Mar 1, 2022

  Pork with lemongrass, almonds and cashews 2 tsp canola oil350 g pork fillet (thinly sliced)1 lemongrass (white part only, thinly sliced)2 tbsp cashews, raw2 tbsp almonds2 brown onion (cut into 3cm lengths)4 cups sliced mixed vegetables (e.g. carrots, bok choy,...
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