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Nut Clusters

Nut Clusters
Quick/Under 30 mins, Snacks

Low Gi Recipe Logo

SERVES:
24
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
15 minutes

Ingredients

  • 1 cup mixed nuts 132g, roughly chopped
  • ¼ cup pepitas 31g
  • ¼ cup coconut flakes 13g
  • ¼ cup rolled oats 25g
  • ¼ cup low GI honey 85g
  • 1 tsp cinnamon 2.5g
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Method

  • Preheat oven to 160°C
  • Place chopped nuts into mixing bowl, and add all other ingredients. Combine all ingredients together.
  • Spray a 24 mini muffin tin with oil, and spoon the nut mixture evenly into the muffin moulds.
  • Bake for 10-15 minutes, or until they start to brown on top.
  • Allow to cool completely before storing in an air tight container. 

Notes

Spray the muffin holder really well and allow the nut clusters to cool completely before trying to remove them from the muffin tray – otherwise they break apart. Broken clusters are great as a topping on your cereal, smoothies or in yoghurt.
 
Recipe courtesy of Leanne Ward courtesy of Nuts for Life.
 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Nutritional information (per serve)

Carbohydrates: 4.3g | Protein: 1.3g | Fat: 4.5g | Saturated Fat: 0.8g | Sodium: 1.2mg | Fiber: 0.7g | Sugar: 3.4g
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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