A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Nut and seed flat bread

Nut and seed flat bread

Nut and seed flat bread
Side Dishes, Snacks

Low Gi Recipe Logo

SERVES:
10
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
30 minutes
PRINT RECIPE PIN SAVE ADD TO YOUR COLLECTION

Ingredients

  • ½ cup walnuts 50g
  • ½ cup almonds 85g
  • ¼ cup pistachios, shelled 45g
  • ½ cup Brazil nuts 80g
  • ½ cup sunflower seeds 70g
  • 1 cup water 250ml
  • ¼ cup flaxseed meal 35g
  • 2 tbsp olive oil 40ml
  • ½ tsp sea salt

Method

  • Preheat oven to 170°C. Line a large flat tray with baking paper.
  • Pulse nuts and seeds briefly in a food processor to finely chop.
  • In a large bowl combine the nut mixture with all remaining ingredients and stir well to create a sticky dough.
  • Use lightly oiled hands to press the mixture into an even layer, approximately 1cm thick, over the prepared tray.
  • Bake 30 – 40 minutes, until golden on the edges and firm to the touch. Cool completely, then cut into pieces.

Notes

All nuts and seeds are raw and unsalted.
 
Recipe courtesy of Nuts for Life.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Carbohydrates: 2g | Protein: 7g | Fat: 25g | Trans Fat: 3g | Sodium: 77mg | Fiber: 3g | Sugar: 1g
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »