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Grilled Steak on parsnip mash with charred asparagus

Grilled Steak on parsnip mash with charred asparagus

by | Feb 24, 2021

  Grilled Steak on parsnip mash with charred asparagus 110 g beef fillet (lean, raw)1 parsnip (peeled and diced)¼ cup cannellini beans1 bunch asparagus (trimmed (approx. 4 spears))1 cup reduced salt vegetable stock (or salt reduced beef stock)1 tsp extra virgin...
Gut-Friendly ‘Lunchbox’

Gut-Friendly ‘Lunchbox’

by | Feb 24, 2021

  Gut-Friendly ‘Lunchbox’ 100 g skinless chicken breasts (grilled, sliced)8 wholemeal wheat crispbreads20 g avocado (mashed, (approx. 1 tbsp))200 g cherry tomatoes (quartered )¼ red (Spanish) onion (finely chopped )1 tbsp fresh dill (finely chopped)1 stick celery...
Salmon, Quinoa, Dill, and Pea Salad

Salmon, Quinoa, Dill, and Pea Salad

by | Feb 24, 2021

  Salmon, Quinoa, Dill, and Pea Salad 140 g pink salmon (tinned, in water, drained)⅓ cup quinoa (uncooked)1 Lebanese cucumber (cut into ribbons using a vegetable peeler)¼ cup frozen peas (cooked)⅓ cup fresh dill (finely chopped)1 tsp extra virgin olive oil½ lemon...
Banana-Hazelnut Smoothie

Banana-Hazelnut Smoothie

by | Feb 24, 2021

  Banana-Hazelnut Smoothie 1 frozen banana (or fresh banana, approx. 110g)1 handful ice cubes1 cup Complete Dairy High Protein milk ( 250ml)100 g low fat Greek yoghurt25 g rolled oats (approx. ¼ cup)5 hazelnuts (roasted ) Blend all of the ingredients together...
Smoked Salmon, Egg & Avocado Wrap

Smoked Salmon, Egg & Avocado Wrap

by | Feb 24, 2021

  Smoked Salmon, Egg & Avocado Wrap 2 MISSION Low GI + Protein Wrap6 baby cos lettuce6 slices smoked salmon2 eggs (hard boiled, shell removed and cut into quarters)½ Lebanese cucumber (sliced lengthwise)¼ red (Spanish) onion (cut into thin slithers)½ avocado...
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