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Parmesan crumbed lamb cutlets with cannellini mash

Parmesan crumbed lamb cutlets with cannellini mash

by | Dec 7, 2020

  Parmesan crumbed lamb cutlets with cannellini mash A classic dish given a nutritional boost from Dr Joanna’s Get Lean program. Use wholegrain breadcrumbs and then fry in super healthy, excellent quality extra virgin olive oil. ¼ cup fresh flat-leaf parsley...
Quinoa tabbouli with prawns

Quinoa tabbouli with prawns

by | Dec 7, 2020

  Quinoa tabbouli with prawns Quinoa is one of those versatile grains that you can make a meal of throughout the day — and it has a low GI of 53. This version of tabbouli uses quinoa instead of bulgur wheat and is made with pistachios. The fresh, strong flavours...
Rye and caraway bread

Rye and caraway bread

by | Dec 7, 2020

  Rye and caraway bread If you are toasting this bread, note that it will take a little longer to turn golden than other breads. Try adding different seeds, such as sunflower seeds or pepitas (pumpkin seeds). 2 tsp instant dried yeast1 tsp brown sugar1 ½ cups rye...
Scrambled egg with smoked salmon

Scrambled egg with smoked salmon

by | Dec 7, 2020

  Scrambled egg with smoked salmon This recipe is not only a sustaining breakfast but makes a quick and easy light brunch or lunch. You could also serve it with a crispy green salad as an evening meal. Choose a grainy bread, pumpernickel bread, sourdough or a...
Breakfast toast with egg and avocado salsa on Bürgen® Soy-Lin®

Breakfast toast with egg and avocado salsa on Bürgen® Soy-Lin®

by | Dec 7, 2020

  Breakfast toast with egg and avocado salsa on Bürgen® Soy-Lin® A delicious, simple Sunday breakfast idea on Low GI Bürgen® Soy-Lin® . 1/2 avocado (peeled and cubed)1 roma tomato (seeded and finely diced)1 tbsp lime juice1 tbsp fresh coriander (cilantro) (finely...
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