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Home / Recipes / Breakfast toast with egg and avocado salsa on Bürgen® Soy-Lin®

Breakfast toast with egg and avocado salsa on Bürgen® Soy-Lin®

Breakfast

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SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
8 minutes
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Ingredients

  • ½ avocado peeled and cubed
  • 1 roma tomato seeded and finely diced
  • 1 tbsp lime juice
  • 1 tbsp fresh coriander (cilantro) finely diced
  • 2 tsp sweet chilli sauce
  • 2 eggs poached
  • 2 slices Bürgen® Soy-Lin® Bread toasted

Method

  • To make the salsa, combine avocado, tomato, lime juice and coriander in a small bowl and mix lightly.
  • Serve salsa with a poached egg, toast and a drizzle of sweet chilli sauce.

Notes

This recipe was supplied by the team at Bürgen®.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 370kcal | Carbohydrates: 24.2g | Protein: 21.8g | Fat: 18g | Saturated Fat: 3.6g | Fiber: 10.8g
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