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Home / Recipes / Gut-Friendly ‘Lunchbox’

Gut-Friendly ‘Lunchbox’

Gut-Friendly Lunchbox
Lunch

SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
5 minutes

Ingredients

  • 100 g grilled chicken breast, sliced
  • 8 wholemeal wheat crispbreads
  • 20 g mashed avocado (approx. 1 tbsp)
  • 200 g cherry tomatoes, quartered
  • 1/4 red onion, finely chopped
  • 1 tbsp fresh dill, finely chopped
  • 1 celery stick, cut into snack-sized pieces
  • black pepper, to taste (optional)
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Method

  • Combine your tomatoes, dill, onion, and black pepper (if you’re using it) in a bowl, and toss to create a simple salad.
  • Put each of the lunchbox components—the salad, the chicken, the avocado, and the celery sticks into different compartments in a container, or into small separate containers.
  • This meal is designed to be enjoyed picnic-style. When it comes time for lunch, it’s as easy as assembling the different pieces on the crispbread, or enjoying them on their own.
  • Hint: If you’re taking this to work with you, a squeeze of lemon juice stirred through the avocado will help prevent it browning before meal time.

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program. 
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