Home / Recipes / Gut-Friendly ‘Lunchbox’

Gut-Friendly ‘Lunchbox’

Gut-Friendly Lunchbox
Lunch

Low Gi Recipe Logo

SERVES:
1
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
5 minutes

Ingredients

  • 100 g chicken breast grilled, sliced
  • 8 wholemeal wheat crispbreads
  • 20 g avocado mashed, (approx. 1 tbsp)
  • 200 g cherry tomatoes quartered
  • 1/4 red onion finely chopped
  • 1 tbsp fresh dill finely chopped
  • 1 celery cut into snack-sized pieces
  • ground black pepper to taste (optional)
+SAVE RECIPE / SHOPPING LIST
PRINT, DOWNLOAD, SHARE

Method

  • Combine your tomatoes, dill, onion, and black pepper (if you’re using it) in a bowl, and toss to create a simple salad.
  • Put each of the lunchbox components—the salad, the chicken, the avocado, and the celery sticks into different compartments in a container, or into small separate containers.
  • This meal is designed to be enjoyed picnic-style. When it comes time for lunch, it’s as easy as assembling the different pieces on the crispbread, or enjoying them on their own.
  • Hint: If you’re taking this to work with you, a squeeze of lemon juice stirred through the avocado will help prevent it browning before meal time.

Notes

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.


Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Translate »