Name: Banana-Hazelnut Smoothie
Prep time: 5 min
Ingredients: 1 frozen banana (or fresh banana, approx. 110g); 1 handful ice cubes; 1 cup Complete Dairy High Protein milk ( 250ml); 100 g low fat Greek yoghurt; 25 g rolled oats (approx. ¼ cup); 5 hazelnuts (roasted )

Breakfast, Drinks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:
0

Ingredients

1 frozen banana or fresh banana, approx. 110g
1 handful ice cubes
1 cup Complete Dairy High Protein milk 250ml
100 g low fat Greek yoghurt
25 g rolled oats approx. ¼ cup
5 hazelnuts roasted

Method

Blend all of the ingredients together until smooth, then serve.
TIP: You may like to add a teaspoon of honey for a daily indulgence.

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

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