- 1 frozen medium banana (approx. 110g) or fresh banana, plus handful ice
- 1 cup Complete Dairy High Protein milk (250ml)
- 100 g low-fat Greek plain yoghurt
- 25 g Whole rolled oats (approx. ¼ cup)
- 5 roasted hazelnuts
- Blend all of the ingredients together until smooth, then serve.
- TIP: You may like to add a teaspoon of honey for a daily indulgence.