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Smoked Salmon, Egg & Avocado Wrap

Smoked Salmon, Egg & Avocado Wrap
Lunch, Snacks

Low Gi Recipe Logo

10 minutes


  • 2 MISSION Low GI + Protein Wrap
  • 6 baby cos lettuce
  • 6 slices smoked salmon
  • 2 eggs hard boiled, shell removed and cut into quarters
  • ½ Lebanese cucumber sliced lengthwise
  • ¼ red (Spanish) onion cut into thin slithers
  • ½ avocado sliced
  • 2 tsp dijonnaise
  • 2 sprigs fresh herbs fresh dill and/or sprinkle of micro herbs


  • To assemble; arrange cos lettuce leaves along the centre of a MISSION Low GI + Protein Wrap. Top with slices of smoked salmon, wedges of egg,slices of cucumber, red onion and avocado.
  • Finish with a drizzle of Dijonnaise sauce and a sprinkle of fresh dill and a few micro herbs. Roll wrap and serve.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 442.5kcal | Carbohydrates: 31.9g | Protein: 32.1g | Fat: 18.8g | Saturated Fat: 3.8g | Fiber: 8.4g
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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