Spicy Carrot Dip
Spicy Carrot Dip 5 carrots (medium carrots cut into chunks)2 cups chickpeas (canned chickpeas)⅓ cup tahini1 orange (Juice and zest of medium orange)1 tsp ground cumin1 tsp ground coriander (cilantro)1 tsp curry powdersea salt and ground black pepperolive oil½...
Carrot Cake Muffins
Carrot Cake Muffins 1 cup wholemeal self raising flour⅓ cup rolled oats (OR oat bran)1 tsp bicarbonate of soda1 tsp ground cinnamon2 eggs eggs (lightly whisked)3 bananas (medium ripe bananas well mashed)2 tbsp low GI honey⅓ cup olive oil (cold pressed olive...
Roast ocean trout with quinoa tabouli
Roast ocean trout with quinoa tabouli 1 cup tri-coloured quinoa, rinsedwell2 cobs sweet corn½ cup almonds, roasted and crushed½ bunch flat parsley leaves, roughly chopped½ bunch mint, leaves, roughly chopped2 spring onions, thinly sliced3 tbsp tbsp olive oil1...
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