French-Style Chicken Casserole

French-Style Chicken Casserole

French-Style Chicken Casserole 1 tbsp extra virgin olive oil800 g chicken thigh (cut in half and trimmed of all fat )1 brown onion (large, peeled diced)1 carrot (large, peeled diced)2 clove garlic (crushed)1 bay leaves2 tbsp fresh thyme (chopped)sea salt and ground...
Spicy Carrot Dip

Spicy Carrot Dip

  Spicy Carrot Dip 5 carrots (medium carrots cut into chunks)2 cups chickpeas (canned chickpeas)⅓ cup tahini1 orange (Juice and zest of medium orange)1 tsp ground cumin1 tsp ground coriander (cilantro)1 tsp curry powdersea salt and ground black pepperolive oil½...
Carrot Cake Muffins

Carrot Cake Muffins

  Carrot Cake Muffins 1 cup wholemeal self raising flour⅓ cup rolled oats (OR oat bran)1 tsp bicarbonate of soda1 tsp ground cinnamon2 eggs eggs (lightly whisked)3 bananas (medium ripe bananas well mashed)2 tbsp low GI honey⅓ cup olive oil (cold pressed olive...
Roast ocean trout with quinoa tabouli

Roast ocean trout with quinoa tabouli

  Roast ocean trout with quinoa tabouli 1 cup tri-coloured quinoa, rinsedwell2 cobs sweet corn½ cup almonds, roasted and crushed½ bunch flat parsley leaves, roughly chopped½ bunch mint, leaves, roughly chopped2 spring onions, thinly sliced3 tbsp tbsp olive oil1...
Hot Spiced Nuts

Hot Spiced Nuts

  Hot Spiced Nuts Serves: Makes 1 cup. One serve = ¼ cup 1 cup mixed raw nuts½ tbsp olive oil1 tsp Moroccan spice mix (OR a mix of ground cumin, coriander, chilli and salt) Heat the oil in a frying pan and add the spice mix. Stir for a few seconds until fragrant....
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