A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI DATABASE

Diabetes Risk Calculator

DIABETES RISK

Vietnamese Salad

Vietnamese Salad

by | Aug 24, 2023

  Vietnamese Salad 3 cups cabbage (shredded wombok )1 Lebanese cucumber (deseeded, cut in half lengthways and sliced )4 spring onions (finely sliced  )½ red capsicum (pepper) (sliced thinly sliced )1 carrot (julienned  )50 g rice vermicelli noodles (cooked and...
Pork Salsa Salad

Pork Salsa Salad

by | Aug 24, 2023

  Pork Salsa Salad ½ green capsicum (pepper) (diced)½ red capsicum (pepper) (diced)2 tomatoes (diced)2 spring onions (finely chopped)½ cup low GI brown rice (cooked, or corn)½ cup black beans (rinsed, drained  )200 g lean pork fillet (cooked, shredded)½ avocado...
Corn Salsa Salad

Corn Salsa Salad

by | Aug 24, 2023

Corn Salsa Salad 1 Lebanese cucumber (chopped)1 spring onions (finely chopped)½ green capsicum (pepper) (chopped)2 tomatoes (chopped)½ red capsicum (pepper) (chopped)1 cup corn kernels (fresh, frozen or canned)180 g cooked chicken (chopped (or pork or beef) )½ avocado...
Lemon Chia Balls

Lemon Chia Balls

by | Aug 23, 2023

  Lemon Chia Balls 1 cup raw almonds1 cup cashews, raw4 tbsp chia seeds2 cups medjool dates (pitted, chopped)1 cup desiccated coconut1 lemon juice Place the almonds, cashews, and chia seeds in a food processor. Blend until the nuts are chopped finely, resembling...
Fruit and Nut Bliss Balls

Fruit and Nut Bliss Balls

by | Aug 23, 2023

  Fruit and Nut Bliss Balls ½ cup hulled tahini½ cup oat bran½ cup almond meal¼ cup raw almonds½ cup prune (pitted)½ cup dried apricots½ cup Capilano Low GI honeydesiccated coconut (for rolling) Place all ingredients (except coconut) in a food processor and...
Translate »