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Home / Recipes / Fruit and Nut Bliss Balls

Fruit and Nut Bliss Balls

Snacks

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SERVES:
20
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
FEATURED PRODUCT
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Ingredients

  • ½ cup hulled tahini
  • ½ cup oat bran
  • ½ cup almond meal
  • ¼ cup raw almonds
  • ½ cup prune pitted
  • ½ cup dried apricots
  • ½ cup Capilano Low GI honey
  • desiccated coconut for rolling

Method

  • Place all ingredients (except coconut) in a food processor and process until mixture starts to stick together.
  • Shape into small balls with your hands and roll in coconut. Store in the refrigerator.
  • Makes 20 balls.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 134kcal | Carbohydrates: 13.5g | Protein: 3g | Fat: 6.9g | Saturated Fat: 1.4g | Sodium: 5.2mg | Potassium: 173mg | Fiber: 2.1g | Sugar: 18g
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