A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI DATABASE

Diabetes Risk Calculator

DIABETES RISK

Fish en Papillote (Fish in a Bag)

Fish en Papillote (Fish in a Bag)

by | Aug 23, 2023

  Fish en Papillote (Fish in a Bag) pieces baking paper (parchment paper) cut into 4 large squares 720 g fish fillets (4x fillets, snapper, barramundi, salmon or ocean trout)1 tbsp extra virgin olive oil1 lemon (sliced)2 tbsp fresh thyme You will need 4 x pieces...
Caribbean Chicken Rainbow Slaw

Caribbean Chicken Rainbow Slaw

by | Aug 23, 2023

  Caribbean Chicken Rainbow Slaw 2 cups green cabbage (shredded)1 cup carrot (shredded)4 spring onions (finely chopped)¾ cup pineapple (chopped (fresh or canned), OR 1 small mango, thinly sliced )200 g cooked chicken ((can use skinless bbq chicken))¼ cup slivered...
Smashed Avocado Toast with Egg

Smashed Avocado Toast with Egg

by | Aug 23, 2023

  Smashed Avocado Toast with Egg 2 eggs (large)1 avocado (ripe)2 tbsp fresh flat-leaf parsley (finely chopped)2 slices Bürgen® Soy-Lin® Bread (toasted)extra virgin olive oilsea salt and ground black pepper Egg: Slice boiled eggs Avocado: In a bowl, mash avocado...
Barbecued Salmon in Foil

Barbecued Salmon in Foil

by | Jul 12, 2023

  Barbecued Salmon in Foil 720 g salmon fillet, skin off2 tbsp extra virgin olive oil¾ cup fresh dill1 lemon2 clove garlic (crushed)sea salt and ground black pepper Preheat your barbecue to medium heat. Take the salmon out of the fridge and let it stand at room...
Pork Souvlaki

Pork Souvlaki

by | Jul 12, 2023

  Pork Souvlaki skewers 1 kg lean pork fillet60 ml extra virgin olive oil80 ml lemon juice (freshly squeezed )4 clove garlic (crushed)2 tsp fresh rosemary (finely chopped)2 tsp dried oreganosea salt and ground black pepper To prevent burning, soak wooden skewers...
Translate »