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Spicy Orange Barbecue Pork

Spicy Orange Barbecue Pork

by | Jul 6, 2023

  Spicy Orange Barbecue Pork 2 clove garlic (crushed)2 tsp cumin seeds½ tsp ground coriander (cilantro)½ tsp ground paprikasea salt and ground black pepper125 ml orange juice (freshly squeezed)400 g lean pork sizzle steaks1½ tbsp extra virgin olive oil4 cups...
French-Style Chicken Casserole

French-Style Chicken Casserole

by | Jun 7, 2023

  French-Style Chicken Casserole 1 tbsp extra virgin olive oil800 g chicken thigh (cut in half and trimmed of all fat )1 brown onion (large, peeled diced)1 carrot (large, peeled diced)2 clove garlic (crushed)1 bay leaves2 tbsp fresh thyme (chopped)sea salt and...
Carisma Potato Wedges

Carisma Potato Wedges

by | May 20, 2023

  Carisma Potato Wedges 1 kg Carisma potatoes3 tbsp rice bran oil½ tsp salt Preheat oven to 220 degrees Celsius, fan forced.Cut potatoes into long wedges, leaving the skin on.Place wedges in a large steamer above a pot of boiling water and cover with a...
Spicy Carrot Dip

Spicy Carrot Dip

by | Mar 28, 2023

  Spicy Carrot Dip 5 carrots (medium carrots cut into chunks)2 cups chickpeas (canned chickpeas)⅓ cup tahini1 orange (Juice and zest of medium orange)1 tsp ground cumin1 tsp ground coriander (cilantro)1 tsp curry powdersea salt and ground black pepperolive oil½...
Carrot Cake Muffins

Carrot Cake Muffins

by | Mar 28, 2023

  Carrot Cake Muffins 1 cup wholemeal self raising flour⅓ cup rolled oats (OR oat bran)1 tsp bicarbonate of soda1 tsp ground cinnamon2 eggs (lightly whisked)3 bananas (medium ripe bananas well mashed)2 tbsp low GI honey⅓ cup olive oil (cold pressed olive oil)2...
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