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Carisma Potato Wedges

Side Dishes, Snacks

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5 minutes
50 minutes



  • Preheat oven to 220 degrees Celsius, fan forced.
  • Cut potatoes into long wedges, leaving the skin on.
  • Place wedges in a large steamer above a pot of boiling water and cover with a tight-fitting lid. Steam for 8 minutes.
  • Place rice bran oil in a large, deep sided roasting tray and place in oven for 3 minutes to heat.
  • Remove potato wedges from steamer and add to the pre-heated oil in the roasting tray. Be careful as the oil can splatter. Toss through oil along with salt.
  • Return to oven and cook at 220 degrees Celsius for 30-40 minutes or until all wedges are golden brown and crispy.
  • Serve with sour cream and sweet chilli sauce.


Courtesy of Mitolo Family Farms.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 157kcal | Carbohydrates: 15g | Protein: 4.2g | Fat: 10.1g | Saturated Fat: 2.3g | Sodium: 212mg | Potassium: 634mg | Fiber: 3.7g
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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