Coles Australian Carisma™ Potatoes

Carisma Potatoes are the healthier alternative potato, created for the modern diet with 25% less carbohydrates and a low GI rating. Delicious and versatile with an exceptionally creamy taste and 'melt in your mouth' texture. With a thin skin that's ideally left on but it can be removed, these potatoes are perfect to boil, roast or mash. Try the Hasselback Potatoes recipe for perfectly tasty, brown and crisp roasted potatoes.

Fruit and Vegetables

COMPANY:

Coles

WEBSITE:

mitolofamilyfarms.com.au

SERVE SIZE:

250g

CARBS PER SERVE:

25.8

GI VALUE:

GL VALUE:

Nutritional information

Average serving size: 250g

	Avg. Quantity per Serving	%Daily Intakes per Serving	Avg. Quantity per 100g
Energy	475.0 kj (114 cal)	5%	190 kj (45 cal)
Protein	6.3 g	12%	2.5 g
Fat - Total	<1 g	<1%	<1 g
- saturated	<1 g	<1%	<1 g
Carbohydrate	25.8 g	8%	10.3 g
- sugars	3.3 g	4%	1.3 g
Dietary fibre	4.8 g	16%	1.9 g
Sodium	33 mg	2%	13 mg

RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredients

Carisma™ potatoes.

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FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD INDEX

DIABETES RISK

FOOD SWAPS

RECIPE COLLECTIONS

GI INDEX

DIABETES RISK