Coles Australian Carisma™ Potatoes
Carisma Potatoes are the healthier alternative potato, created for the modern diet with 25% less carbohydrates and a low GI rating. Delicious and versatile with an exceptionally creamy taste and 'melt in your mouth' texture. With a thin skin that's ideally left on but it can be removed, these potatoes are perfect to boil, roast or mash. Try the Hasselback Potatoes recipe for perfectly tasty, brown and crisp roasted potatoes.
COMPANY:
Coles
WEBSITE:
mitolofamilyfarms.com.au
SERVE SIZE:
250g
CARBS PER SERVE:
25.8GI VALUE:
61
GL VALUE:
16
Nutritional information
Average serving size: 250g
| Avg. Quantity per Serving | %Daily Intakes per Serving | Avg. Quantity per 100g | |
|---|---|---|---|
| Energy | 475.0 kj (114 cal) | 5% | 190 kj (45 cal) |
| Protein | 6.3 g | 12% | 2.5 g |
| Fat - Total | <1 g | <1% | <1 g |
| - saturated | <1 g | <1% | <1 g |
| Carbohydrate | 25.8 g | 8% | 10.3 g |
| - sugars | 3.3 g | 4% | 1.3 g |
| Dietary fibre | 4.8 g | 16% | 1.9 g |
| Sodium | 33 mg | 2% | 13 mg |
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Ingredients
Carisma™ potatoes.
The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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Australian Pears
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Australian Bananas
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Coles Australian Baby Carisma™ Potatoes
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Australian Apples
Other Low GI certified Fruit and Vegetables products:
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