Coles Australian Carisma™ Potatoes

Delicious and versatile with an exceptionally creamy taste and 'melt in your mouth' texture.

Fruit and Vegetables

COMPANY:

Coles

WEBSITE:

mitolofamilyfarms.com.au

SERVE SIZE:

250g

CARBS PER SERVE:

25.8

GI VALUE:

GL VALUE:

Nutritional information

Average serving size: 250g

	Avg. Quantity per Serving	%Daily Intakes per Serving	Avg. Quantity per 100g
Energy	475.0 kj (114 cal)	5%	190 kj (45 cal)
Protein	6.3 g	12%	2.5 g
Fat - Total	<1 g	<1%	<1 g
- saturated	<1 g	<1%	<1 g
Carbohydrate	25.8 g	8%	10.3 g
- sugars	3.3 g	4%	1.3 g
Dietary fibre	4.8 g	16%	1.9 g
Sodium	33 mg	2%	13 mg

RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredients

Carisma™ potatoes.

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FOOD SWAPS

SAVED RECIPES

GI FOOD INDEX

DIABETES RISK

FOOD SWAPS

SAVED RECIPES

GI INDEX

DIABETES RISK