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Coles Australian Carisma Potatoes

Delicious and versatile with an exceptionally creamy taste and 'melt in your mouth' texture.

Australian Carisma Potato, Coles brand
Company

COMPANY:

Coles
Website

WEBSITE:

mitolofamilyfarms.com.au
Serves

SERVE SIZE:

250g
Carbs per Serve

CARBS PER SERVE:

25.8
GI VALUE:
61
GL VALUE:
16
Nutritional information

Average serving size: 250g

Avg. Quantity per Serving %Daily Intakes per Serving
 Avg. Quantity per 100g
Energy 475.0 kj (114 cal) 5% 190 kj (45 cal)
Protein 6.3 g 12% 2.5 g
Fat - Total <1 g <1% <1 g
   - saturated <1 g <1% <1 g
Carbohydrate 25.8 g 8% 10.3 g
   - sugars 3.3 g 4% 1.3 g
Dietary fibre 4.8 g 16% 1.9 g
Soduim 33 mg 2% 13 mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

 

Ingredients

Chrisma potatoes

 

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.