Australian Pears

Pears are high in fibre which can help lower cholesterol. They are low GI, which makes them an ideal nutritious snack to keep you going.

Company

COMPANY:

Horticulture Innovation Australia
Serves

SERVE SIZE:

1 medium (166g)
Carbs per Serve

CARBS PER SERVE:

22g
GI VALUE:
38
GL VALUE:
8
Nutritional information

Average serving size: 1 medium (166g)

Avg. Quantity per Serving %Daily Intakes per Serving
Avg. Quantity per 100g
Energy 402kj 242kj
Protein 0.6g 0.4g
Fat - Total 0.2g 0.1g
   - saturated 0g 0g
Carbohydrate 22.0g 9% 13.3g
   - sugars 16.3g 9.8g
Dietary fibre 51.g 21% 3.0g
Sodium 2mg 1.2mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

 

Ingredients

Most pear varieties

 

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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