Australian Pears
Pears are high in fibre which can help lower cholesterol. They are low GI, which makes them an ideal nutritious snack to keep you going.
COMPANY:
Horticulture Innovation Australia
WEBSITE:
australianpears.com.au
SERVE SIZE:
1 medium (166g)
CARBS PER SERVE:
22gGI VALUE:
38
GL VALUE:
8
Nutritional information
Average serving size: 1 medium (166g)
| Avg. Quantity per Serving | %Daily Intakes per Serving | Avg. Quantity per 100g | |
|---|---|---|---|
| Energy | 402kj | 242kj | |
| Protein | 0.6g | 0.4g | |
| Fat - Total | 0.2g | 0.1g | |
| - saturated | 0g | 0g | |
| Carbohydrate | 22.0g | 9% | 13.3g |
| - sugars | 16.3g | 9.8g | |
| Dietary fibre | 51.g | 21% | 3.0g |
| Sodium | 2mg | 1.2mg |
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Ingredients
Most pear varieties
The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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Australian Bananas
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Coles Australian Baby Carisma™ Potatoes
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Australian Apples
Other Low GI certified Fruit and Vegetables, Snacks products:
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