Name: Smashed Avocado Toast with Egg
Prep time: 10 min
Cook time: 10 min
Ingredients: 2 eggs (large); 1 avocado (ripe); 2 tbsp fresh flat-leaf parsley (finely chopped); 2 slices Bürgen® Soy-Lin® Bread (toasted); extra virgin olive oil; sea salt and ground black pepper

Breakfast, Lunch, Quick/Under 30 mins

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
10

Ingredients

2 eggs large
1 avocado ripe
2 tbsp fresh flat-leaf parsley finely chopped
2 slices Bürgen® Soy-Lin® Bread toasted
extra virgin olive oil
sea salt and ground black pepper

Method

Egg: Slice boiled eggs
Avocado: In a bowl, mash avocado with a fork. Add a good squeeze of lemon and season with salt and pepper.
Toast low GI bread.
As soon as toast is ready, spread avocado on top of toast. Layer with sliced egg.
Drizzle with a little low extra virgin olive oil and garnish with parsley.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

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