A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Pork Souvlaki

Pork Souvlaki

Dinner, Lunch

Low Gi Recipe Logo

SERVES:
8
DIFFICULTY:
Easy
PREP TIME:
15 minutes
COOK TIME:
20 minutes
PRINT RECIPE PIN SAVE ADD TO YOUR COLLECTION

Ingredients

  • 1 kg lean pork fillet
  • 60 ml extra virgin olive oil
  • 80 ml lemon juice freshly squeezed
  • 4 clove garlic crushed
  • 2 tsp fresh rosemary finely chopped
  • 2 tsp dried oregano
  • sea salt and ground black pepper

Method

  • To prevent burning, soak wooden skewers in water for 30 minutes.
  • Chop pork fillet into bite size chunks.
  • Place pork in a large bowl along with all marinade ingredients. Ensure all pork pieces are coated with marinade.
  • Marinade in the refrigerator for at least 4 hours (or overnight)
  • Thread pork onto wooden skewers and place on an oiled barbecue grill. Cook for approximately 5 minutes each side or until golden and cooked through.
  • Remove from barbecue, cover and allow to rest for several minutes.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 197kcal | Carbohydrates: 0.5g | Protein: 29g | Fat: 8.4g | Saturated Fat: 1.6g | Sodium: 72mg | Potassium: 518mg | Fiber: 0.8g
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »