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Pork Salsa Salad

Quick/Under 30 mins, Salads

Low Gi Recipe Logo

5 minutes


  • ½ green capsicum (pepper) diced
  • ½ red capsicum (pepper) diced
  • 2 tomatoes diced
  • 2 spring onions finely chopped
  • ½ cup low GI brown rice cooked, or corn
  • ½ cup black beans rinsed, drained 
  • 200 g lean pork fillet cooked, shredded
  • ½ avocado chopped
  • ¼ cup fresh coriander (cilantro) chopped


  • ½ tbsp olive oil
  • 1 tbsp lime juice
  • sea salt and ground black pepper


  • In a small bowl or jar, add olive oil, lime juice, salt and pepper. Mix or shake well.
  • In a large bowl add all ingredients (except dressing) and toss gently.
  • Drizzle over dressing and mix well to coat allthe salad ingredients.


Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 458kcal | Carbohydrates: 31g | Protein: 44.4g | Fat: 14.2g | Saturated Fat: 2.6g | Sodium: 159mg | Potassium: 1531mg | Fiber: 12.2g
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