Salmon and Dill Quinoa Salad

Salmon and Dill Quinoa Salad

  Salmon and Dill Quinoa Salad 1 cup mixed salad leaves (torn)1 spring onions (finely chopped )½ Lebanese cucumber (chopped )150 g cherry tomatoes (halved)1 cup quinoa (cooked)180 g cooked salmon (chopped, or chicken)½ avocado (chopped)2 tbsp fresh dill (finely...
Mediterranean Tuna Salad

Mediterranean Tuna Salad

  Mediterranean Tuna Salad 2 cups baby spinach leaves2 tomatoes (diced)1 cup low GI brown rice (cooked)185 g tuna in spring water (drained and flaked  )½ avocado (sliced)fresh basil (shredded  )Dressing1 tbsp olive oil2 tbsp Balsamic vinegar In a small bowl or...
Barley Salad with Creamy Lemon Dressing

Barley Salad with Creamy Lemon Dressing

  Barley Salad with Creamy Lemon Dressing 1 cup mixed salad leaves (torn)½ Lebanese cucumber (chopped)150 g cherry tomatoes (halved)¼ red (Spanish) onion (finely chopped )1 cup pearl barley (cooked)180 g salmon fillet (cooked or chicken, chopped)½ avocado...
Tuna Caprese Salad

Tuna Caprese Salad

  Tuna Caprese Salad 2 cups baby spinach leaves1 cup cherry tomatoes (halved)185 g tuna in spring water (drained and flaked )4 fresh bocconcini (baby size, halved)½ cup cannellini beans (canned, drained  )½ cup fresh basil (torn)Dressing1 tbsp olive oil2 tbsp...
Fish en Papillote (Fish in a Bag)

Fish en Papillote (Fish in a Bag)

  Fish en Papillote (Fish in a Bag) pieces baking paper (parchment paper) cut into 4 large squares 720 g fish fillets (4x fillets, snapper, barramundi, salmon or ocean trout)1 tbsp extra virgin olive oil1 lemon (sliced)2 tbsp fresh thyme You will need 4 x pieces...
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