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Home / Recipes / Tuna Caprese Salad

Tuna Caprese Salad

Tuna Caprese Salad
Salads

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
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Ingredients

  • 2 cups baby spinach leaves
  • 1 cup cherry tomatoes halved
  • 185 g tuna in spring water drained and flaked
  • 4 fresh bocconcini baby size, halved
  • ½ cup cannellini beans canned, drained 
  • ½ cup fresh basil torn

Dressing

  • 1 tbsp olive oil
  • 2 tbsp Balsamic vinegar
  • sea salt and ground black pepper

Method

  • In a small bowl or jar, add olive oil and vinegar, salt and pepper. Mix or shake well.
  • In a large bowl add all ingredients (except dressing) and toss gently.
  • Drizzle over dressing and mix well to coat all of the salad ingredients.

Notes

You can also add a handful of olives (make sure you rinse to remove excess sodium).
 
Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 385kcal | Carbohydrates: 15.2g | Protein: 34g | Fat: 18g | Saturated Fat: 7g | Sodium: 557mg | Potassium: 1078mg | Fiber: 8.4g | Sugar: 13g
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