A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Home / Recipes / Mediterranean Tuna Salad

Mediterranean Tuna Salad

Quick/Under 30 mins, Salads

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
PRINT RECIPE PIN SAVE ADD TO YOUR COLLECTION

Ingredients

  • 2 cups baby spinach leaves
  • 2 tomatoes diced
  • 1 cup low GI brown rice cooked
  • 185 g tuna in spring water drained and flaked 
  • ½ avocado sliced
  • fresh basil shredded 

Dressing

  • 1 tbsp olive oil
  • 2 tbsp Balsamic vinegar

Method

  • In a small bowl or jar, add olive oil and vinegar, salt and pepper. Mix or shake well.
  • In a large bowl add all ingredients (except dressing) and toss gently.
  • Drizzle over dressing and mix well to coat all the salad ingredients.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 403kcal | Carbohydrates: 37g | Protein: 26.1g | Fat: 14.7g | Saturated Fat: 2.5g | Sodium: 271.4mg | Potassium: 1061mg | Fiber: 6.7g
Swap It
Swap It

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool
Translate »