Mediterranean Tuna Salad

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

Ingredients

2 cups baby spinach leaves
2 tomatoes diced
1 cup low GI brown rice cooked
185 g tuna in spring water drained and flaked
½ avocado sliced
fresh basil shredded

Dressing

1 tbsp olive oil
2 tbsp Balsamic vinegar

Method

In a small bowl or jar, add olive oil and vinegar, salt and pepper. Mix or shake well.
In a large bowl add all ingredients (except dressing) and toss gently.
Drizzle over dressing and mix well to coat all the salad ingredients.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)