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Tuna Caprese Salad

Tuna Caprese Salad

by | Aug 23, 2023

  Tuna Caprese Salad 2 cups baby spinach leaves1 cup cherry tomatoes (halved)185 g tuna in spring water (drained and flaked )4 fresh bocconcini (baby size, halved)½ cup cannellini beans (canned, drained  )½ cup fresh basil (torn)Dressing1 tbsp olive oil2 tbsp...
Low GI Veggie Patties

Low GI Veggie Patties

by | Aug 23, 2023

  Low GI Veggie Patties 3 cups SunRice Low GI Brown Rice (cooked, drained )1 carrot (grated)4 spring onions (finely chopped)½ cup fresh coriander (cilantro) (chopped)1 cup baby spinach leaves (finely chopped)250 g chickpeas (tin, mashed)¼ cup sunflower seeds¼ cup...
Nutty Berry Yoghurt Smash

Nutty Berry Yoghurt Smash

by | Aug 23, 2023

  Nutty Berry Yoghurt Smash 1 ½ cups reduced fat greek yoghurt1 cup mixed berries (fresh or frozen)⅓ cup walnuts (broken up)1 tbsp coconut flakes½ tsp ground cinnamon In a small pan, toast walnuts and coconut over a low heat until they start to turn golden...
Lemon Chia Balls

Lemon Chia Balls

by | Aug 23, 2023

  Lemon Chia Balls 1 cup raw almonds1 cup cashews, raw4 tbsp chia seeds2 cups medjool dates (pitted, chopped)1 cup desiccated coconut1 lemon juice Place the almonds, cashews, and chia seeds in a food processor. Blend until the nuts are chopped finely, resembling...
Fish en Papillote (Fish in a Bag)

Fish en Papillote (Fish in a Bag)

by | Aug 23, 2023

  Fish en Papillote (Fish in a Bag) pieces baking paper (parchment paper) cut into 4 large squares 720 g fish fillets (4x fillets, snapper, barramundi, salmon or ocean trout)1 tbsp extra virgin olive oil1 lemon (sliced)2 tbsp fresh thyme You will need 4 x pieces...
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