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Home / Recipes / Nutty Berry Yoghurt Smash

Nutty Berry Yoghurt Smash

Nutty Berry Yoghurt Smash
Breakfast, Desserts, Snacks

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
3 minutes
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Ingredients

  • 1 ½ cups reduced fat greek yoghurt
  • 1 cup mixed berries fresh or frozen
  • ⅓ cup walnuts broken up
  • 1 tbsp coconut flakes
  • ½ tsp ground cinnamon

Method

  • In a small pan, toast walnuts and coconut over a low heat until they start to turn golden colour. Set aside to cool.
  • In a small bowl add yoghurt, berries and cinnamon. Stir to combine.
  • Sprinkle the nuts and coconut on top and serve.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 385kcal | Carbohydrates: 24.8g | Protein: 18.3g | Fat: 21g | Saturated Fat: 5.7g | Sodium: 218mg | Potassium: 696mg | Fiber: 9g | Sugar: 24g
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