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Nutty Berry Yoghurt Smash

Nutty Berry Yoghurt Smash
Breakfast, Desserts, Snacks

Low Gi Recipe Logo

5 minutes
3 minutes


  • 1 ½ cups reduced fat greek yoghurt
  • 1 cup mixed berries fresh or frozen
  • cup walnuts broken up
  • 1 tbsp coconut flakes
  • ½ tsp ground cinnamon


  • In a small pan, toast walnuts and coconut over a low heat until they start to turn golden colour. Set aside to cool.
  • In a small bowl add yoghurt, berries and cinnamon. Stir to combine.
  • Sprinkle the nuts and coconut on top and serve.


Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 385kcal | Carbohydrates: 24.8g | Protein: 18.3g | Fat: 21g | Saturated Fat: 5.7g | Sodium: 218mg | Potassium: 696mg | Fiber: 9g | Sugar: 24g
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A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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