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Pork Salsa Salad

Pork Salsa Salad

by | Aug 24, 2023

  Pork Salsa Salad ½ green capsicum (pepper) (diced)½ red capsicum (pepper) (diced)2 tomatoes (diced)2 spring onions (finely chopped)½ cup low GI brown rice (cooked, or corn)½ cup black beans (rinsed, drained  )200 g lean pork fillet (cooked, shredded)½ avocado...
Mediterranean Tuna Salad

Mediterranean Tuna Salad

by | Aug 24, 2023

  Mediterranean Tuna Salad 2 cups baby spinach leaves2 tomatoes (diced)1 cup low GI brown rice (cooked)185 g tuna in spring water (drained and flaked  )½ avocado (sliced)fresh basil (shredded  )Dressing1 tbsp olive oil2 tbsp Balsamic vinegar In a small bowl or...
Greek Salmon Salad

Greek Salmon Salad

by | Aug 24, 2023

  Greek Salmon Salad 1 Lebanese cucumber (diced)1 cup mixed salad leaves2 tomatoes (diced)1 red capsicum (pepper) (diced)1 cup chickpeas (canned)200 g salmon fillet (cooked and flaked)8 olives (pitted and halved  )40 g reduced fat feta cheese (crumbled)Dressing3...
French Lentil Salad

French Lentil Salad

by | Aug 24, 2023

  French Lentil Salad 1 cup baby spinach leaves (finely sliced )150 g cherry tomatoes (halved)1 carrot (grated)400g canned brown lentils (drained)¼ cup walnuts (roughly chopped)¼ cup fresh flat-leaf parsley (finely chopped  )50 g feta cheese (goat’s feta,...
Corn Salsa Salad

Corn Salsa Salad

by | Aug 24, 2023

Corn Salsa Salad 1 Lebanese cucumber (chopped)1 spring onions (finely chopped)½ green capsicum (pepper) (chopped)2 tomatoes (chopped)½ red capsicum (pepper) (chopped)1 cup corn kernels (fresh, frozen or canned)180 g cooked chicken (chopped (or pork or beef) )½ avocado...
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