A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Greek Salmon Salad

Greek Salmon Salad

by | Aug 24, 2023

Greek Salmon Salad 1 Lebanese cucumber (diced)1 cup mixed salad leaves2 tomatoes (diced)1 red capsicum (pepper) (diced)1 cup chickpeas (canned)200 g salmon fillet (cooked and flaked)8 olives (pitted and halved  )40 g reduced fat feta cheese (crumbled)Dressing3 tbsp...
French Lentil Salad

French Lentil Salad

by | Aug 24, 2023

French Lentil Salad 1 cup baby spinach leaves (finely sliced )150 g cherry tomatoes (halved)1 carrot (grated)400g canned brown lentils (drained)¼ cup walnuts (roughly chopped)¼ cup fresh flat-leaf parsley (finely chopped  )50 g feta cheese (goat’s feta, crumbled ...
Corn Salsa Salad

Corn Salsa Salad

by | Aug 24, 2023

Corn Salsa Salad 1 Lebanese cucumber (chopped)1 spring onions (finely chopped)½ green capsicum (pepper) (chopped)2 tomatoes (chopped)½ red capsicum (pepper) (chopped)1 cup corn kernels (fresh, frozen or canned)180 g cooked chicken (chopped (or pork or beef) )½ avocado...
Tuna Caprese Salad

Tuna Caprese Salad

by | Aug 23, 2023

  Tuna Caprese Salad 2 cups baby spinach leaves1 cup cherry tomatoes (halved)185 g tuna in spring water (drained and flaked )4 fresh bocconcini (baby size, halved)½ cup cannellini beans (canned, drained  )½ cup fresh basil (torn)Dressing1 tbsp olive oil2 tbsp...
Low GI Veggie Patties

Low GI Veggie Patties

by | Aug 23, 2023

  Low GI Veggie Patties 3 cups SunRice Low GI Brown Rice (cooked, drained )1 carrot (grated)4 spring onions (finely chopped)½ cup fresh coriander (cilantro) (chopped)1 cup baby spinach leaves (finely chopped)250 g chickpeas (tin, mashed)¼ cup sunflower seeds¼ cup...
Translate »