Tom Walton’s One Pot Greek Chicken Rice

Tom Walton’s One Pot Greek Chicken Rice

  Tom Walton’s One Pot Greek Chicken Rice 5 chicken thighs (cutlets or fillets, skin removed )1 tbsp olive oil1 tsp dried oregano1 lemon zest2 clove garlic (crushed)1 brown onion (finely diced)3 clove garlic (roughly chopped)1 cup low GI rice (or basmati rice)500...
Spiced Blueberry Smoothie

Spiced Blueberry Smoothie

  Spiced Blueberry Smoothie 1 cup milk (milk of choice)½ cup blueberries (fresh or frozen )2 tbsp low fat Greek yoghurt½ tsp vanilla essence1 tsp chia seedsground cinnamon (pinch) Combine all the ingredients into a blender.Blend until smooth and creamy. Recipe...
Waldorf Salad

Waldorf Salad

  Waldorf Salad 2 celery (finely diced  )2 cup fresh rocket leaves (or mixed leaves  )½ red (Spanish) onion (finely diced  )2 apples (cored cut into small pieces )200 g cooked chicken (steamed, diced, (can use skinless bbq chicken) )⅓ cup fresh flat-leaf parsley...
Salmon and Dill Quinoa Salad

Salmon and Dill Quinoa Salad

  Salmon and Dill Quinoa Salad 1 cup mixed salad leaves (torn)1 spring onions (finely chopped )½ Lebanese cucumber (chopped )150 g cherry tomatoes (halved)1 cup quinoa (cooked)180 g cooked salmon (chopped, or chicken)½ avocado (chopped)2 tbsp fresh dill (finely...
Vietnamese Salad

Vietnamese Salad

  Vietnamese Salad 3 cups cabbage (shredded wombok )1 Lebanese cucumber (deseeded, cut in half lengthways and sliced )4 spring onions (finely sliced  )½ red capsicum (pepper) (sliced thinly sliced )1 carrot (julienned  )50 g rice vermicelli noodles (cooked and...
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