Spiced Blueberry Smoothie 1 cup milk (milk of choice)½ cup blueberries (fresh or frozen )2 tbsp low fat Greek yoghurt½ tsp vanilla essence1 tsp chia seedsground cinnamon (pinch) Combine all the ingredients into a blender.Blend until smooth and creamy. Recipe...
Pork Salsa Salad ½ green capsicum (pepper) (diced)½ red capsicum (pepper) (diced)2 tomatoes (diced)2 spring onions (finely chopped)½ cup low GI brown rice (cooked, or corn)½ cup black beans (rinsed, drained )200 g lean pork fillet (cooked, shredded)½ avocado...
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