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Spiced Blueberry Smoothie

Spiced Blueberry Smoothie

by | Oct 12, 2023

  Spiced Blueberry Smoothie 1 cup milk (milk of choice)½ cup blueberries (fresh or frozen )2 tbsp low fat Greek yoghurt½ tsp vanilla essence1 tsp chia seedsground cinnamon (pinch) Combine all the ingredients into a blender.Blend until smooth and creamy. Recipe...
Waldorf Salad

Waldorf Salad

by | Aug 24, 2023

  Waldorf Salad 2 celery (finely diced  )2 cup fresh rocket leaves (or mixed leaves  )½ red (Spanish) onion (finely diced  )2 apples (cored cut into small pieces )200 g cooked chicken (steamed, diced, (can use skinless bbq chicken) )⅓ cup fresh flat-leaf parsley...
Salmon and Dill Quinoa Salad

Salmon and Dill Quinoa Salad

by | Aug 24, 2023

  Salmon and Dill Quinoa Salad 1 cup mixed salad leaves (torn)1 spring onions (finely chopped )½ Lebanese cucumber (chopped )150 g cherry tomatoes (halved)1 cup quinoa (cooked)180 g cooked salmon (chopped, or chicken)½ avocado (chopped)2 tbsp fresh dill (finely...
Vietnamese Salad

Vietnamese Salad

by | Aug 24, 2023

  Vietnamese Salad 3 cups cabbage (shredded wombok )1 Lebanese cucumber (deseeded, cut in half lengthways and sliced )4 spring onions (finely sliced  )½ red capsicum (pepper) (sliced thinly sliced )1 carrot (julienned  )50 g rice vermicelli noodles (cooked and...
Pork Salsa Salad

Pork Salsa Salad

by | Aug 24, 2023

  Pork Salsa Salad ½ green capsicum (pepper) (diced)½ red capsicum (pepper) (diced)2 tomatoes (diced)2 spring onions (finely chopped)½ cup low GI brown rice (cooked, or corn)½ cup black beans (rinsed, drained  )200 g lean pork fillet (cooked, shredded)½ avocado...
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