A Decrease font size. A Reset font size. A Increase font size.

SUBSCRIBE
Food Swaps

FOOD SWAPS

Shopping List

RECIPE COLLECTIONS

GI Index

GI INDEX

Diabetes Risk Calculator

DIABETES RISK

Roast ocean trout with quinoa tabouli

Roast ocean trout with quinoa tabouli

by | Apr 14, 2022

  Roast ocean trout with quinoa tabouli 1 cup tri-coloured quinoa, rinsedwell2 cobs sweet corn½ cup almonds, roasted and crushed½ bunch flat parsley leaves, roughly chopped½ bunch mint, leaves, roughly chopped2 spring onions, thinly sliced3 tbsp tbsp olive oil1...
Grilled bananas with macadamias and yoghurt

Grilled bananas with macadamias and yoghurt

by | Mar 17, 2022

  Grilled bananas with macadamias and yoghurt 2 tbsp brown sugar1 tsp vanilla essence15 g reduced salt margarine e.g. canola4 medium bananas¼ cup chopped macadamias⅓ cup low fat greek style yoghurt Heat a barbecue or stove top grill to high heat. Mix together the...
Hazelnut date balls

Hazelnut date balls

by | Mar 17, 2022

Hazelnut date balls 160 g hazelnuts2 tbsp honey1 tsp orange zest (grated)1 tsp ground cinnamon¼ tsp ground allspice¼ tsp ground nutmeg½ cup dried apricots (finely chopped )½ cup dates (finely chopped)2 tsp hazelnut oil or Oil½ cup pure icing sugar (optional) Preheat...
Indian beef, cashew, pine nut pilaf

Indian beef, cashew, pine nut pilaf

by | Mar 2, 2022

  Indian beef, cashew, pine nut pilaf 1 tbsp low fat natural yoghurt2 tsp basic Indian curry powder2 tbsp water450 g lean rump steak, trimmed and cut into 1.5cm pieces½ onion, chopped½ tsp cumin seeds, toasted1¼ cup low GI rice1 cup salt reduced chicken stock2...
Moroccan spiced pumpkin, pistachio and macadamia dip

Moroccan spiced pumpkin, pistachio and macadamia dip

by | Mar 2, 2022

Moroccan spiced pumpkin, pistachio and macadamia dip 750 g peeled, chopped butternut pumpkin½ tsp cumin seeds, toasted½ cup chopped pistachios½ cup chopped macadamia¼ tsp chilli paste2 tbsp chopped fresh coriander1 cup water2 tbsp olive oil1 tbsp chopped coriander,...
Translate »