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Mediterranean Salmon Traybake

Mediterranean Salmon Traybake

by | Jun 7, 2023

Mediterranean Salmon Traybake 4 120g salmon fillet, skin on2 200g cherry tomatoes (punnets. or baby roma or solanato variety)1 red capsicum (pepper) (medium, chopped into small pieces)1 zucchini (medium, chopped into small pieces)1 red onion (medium, chopped into...
Pear and Fennel Salad

Pear and Fennel Salad

by | Jun 1, 2023

Pear and Fennel Salad 2 fennel (small, washed and trimmed)2 green pears (firm)1 tbsp extra virgin olive oil1 tbsp lemon juice¼ cup walnuts (toasted, roughly chopped)parmesan cheese (shavings)sea salt and ground black pepperfresh rocket leaves Using a sharp knife or...
Healthy Hot Chocolate

Healthy Hot Chocolate

by | Jun 1, 2023

Healthy Hot Chocolate ¾ cup reduced fat milk (or milk of your choice)1 tsp cocoa powder¼ cup water (hot)vanilla essence (or cinnamon to taste)low GI honey (drizzle to taste, if desired ) In a mug, add hot water and cocoa and stir with a teaspoon to combine. Add milk...
Roasted Carrot and Sweet Potato Soup

Roasted Carrot and Sweet Potato Soup

by | Jun 1, 2023

Roasted Carrot and Sweet Potato Soup 500 g carrots (medium, peeled and chopped into small chunks)1 sweet potato (medium, peeled and chopped into small chunks)1 tbsp extra virgin olive oil2 cups reduced salt vegetable stock1 cup orange juice (freshly squeezed )1 tsp...
Fruity Yoghurt Pops

Fruity Yoghurt Pops

by | May 17, 2023

  Fruity Yoghurt Pops 2 cups frozen mixed berries (strawberries                          )2 bananas (small ripe, peeled and sliced)2 cups low fat Greek yoghurt1 tbsp low GI honey In a food processor, blend all ingredients. Blend until combined and smoothDivide...
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