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Home / Recipes / Waldorf Salad

Waldorf Salad

Quick/Under 30 mins, Salads

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:
FEATURED PRODUCT
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Ingredients

  • 2 celery finely diced 
  • 2 cup fresh rocket leaves or mixed leaves 
  • ½ red (Spanish) onion finely diced 
  • 2 apples cored cut into small pieces
  • 200 g cooked chicken steamed, diced, (can use skinless bbq chicken) 
  • ⅓ cup fresh flat-leaf parsley finely chopped 
  • ¼ cup walnuts halves

Dressing

  • ½ cup reduced fat greek yoghurt
  • 1 tbsp lemon juice

Method

  • In a small bowl or jar, add Greek yoghurt and lemon juice. Mix or shake well.
  • In a large bowl add all ingredients (except dressing) and toss gently.
  • Drizzle over dressing and mix well to coat all the salad ingredients.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 449kcal | Carbohydrates: 25g | Protein: 39.5g | Fat: 18.4g | Saturated Fat: 2.7g | Sodium: 161mg | Potassium: 1151mg | Fiber: 9.4g
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