Spotlight: Low GI and immunity

Spotlight: Low GI and immunity

Our body’s immune system is our defence against infection. When functioning well it can help keep us healthy and protect against a wide range of illnesses. There are a number of lifestyle factors that can help keep our immune system strong, including adequate rest,...
Festive Foods For A Low GI Celebration

Festive Foods For A Low GI Celebration

Getting ready to entertain this festive season? No one wants to be deprived of all their holiday favourites or feel like the Christmas grinch. Eating well can also be healthy – just remember the basic principles of swapping rich and fatty high GI foods for healthy low...
Translate »