Festive Foods For A Low Gi Celebration

Festive Foods For A Low Gi Celebration

Getting ready to entertain this festive season? No one wants to be deprived of all their holiday favourites or feel like the Christmas grinch. Eating well can also be healthy – just remember the basic principles of swapping rich and fatty high Gi foods for healthy low...
Enjoy a Low Gi Easter

Enjoy a Low Gi Easter

Most diabetes organisations globally advise that you do not need to avoid sugar all together – you just need to limit foods with lots of added sugar and little nutritional value such as confectionery, cakes, biscuits, soft drinks and desserts. When consumed over the...