Top tips for low GI entertaining
With the onset of the entertaining season comes invitations to countless parties, and for those wanting to maintain healthy habits, it can be a stressful time. Thankfully, making healthy low GI choices (whether you are a host or attending a dinner party) will not...
Diabetes-friendly recipe collection
Diabetes-friendly recipe collection A tasty collection of our favourite low GI recipes that are perfect for those managing blood glucose levels. With a week’s worth of recipes we’ve got you sorted for every meal occasion. ADD TO MY RECIPE...
Budget-friendly recipe collection
Budget-friendly recipe collection We’ve hand-picked a week’s worth of budget and family-friendly meals. These healthy low GI recipes are easy to prepare meals that will keep the whole family happy and satisfied. Using pantry staples such as low GI legumes and...
Dietitian Bec Gawthorne’s recipe collection
Dietitian Bec Gawthorne’s recipe collection Dietitian Rebecca Gawthorne has created tasty and healthy low GI meals that will keep you satisfied from breakfast to dinner. She’s also chosen some of her favourite low GI recipes from our website to add to her...
Chef Tom Walton’s recipe collection
Chef Tom Walton’s recipe collection Chef Tom Walton has created delicious, quick and healthy low GI meals that the whole family will love. Save this collection so you can access his recipes in a flash. ADD TO MY RECIPE...
Low GI carbs vs whole grain vs white – what are the best carbs for our health?
Carbs have copped a bad reputation and are often first on the dietary chopping block for those looking to lose weight. In fact, recent research has shown that despite 90% of Aussies saying they love carbs, over half are avoiding them. So should we be avoiding carbs?...
5 Ways to Boost Your Mood with Food
When we’re feeling low or stressed, it can be tempting to eat to make ourselves feel better or distract us from our emotions. After all, who doesn’t feel better after a chocolate hit or a cuppa and a biscuit? Although we may feel better straight away,...
10 cheap and healthy low GI foods to buy
When the prices of your favourite fruit and veg is skyrocketing, it can be challenging to make affordable, healthy meals that the whole family will love. Thankfully, there’s plenty of pantry and shopping trolley staples that are not just healthy, but affordable too....
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