7 steps to eat low GI

7 steps to eat low GI

Low GI eating is simple. Use the following 7 steps to eat low GI: 1. Look for the Low GI Symbol when shopping – the low GI symbol  is a shortcut to help you eat low GI. Foods that carry the low GI symbol have been tested in a lab under rigorous guidelines and meet...
Should I eat carbs at dinner?

Should I eat carbs at dinner?

The answer is a big fat YES! But just eat the right type of carbs – good quality, low GI ones. It is a good idea to spread your carbs throughout the day (across all your meals) so that you are never eating too much at the one time. And, by nourishing your body at...
Spotlight: Low GI and immunity

Spotlight: Low GI and immunity

Our body’s immune system is our defence against infection. When functioning well it can help keep us healthy and protect against a wide range of illnesses. There are a number of lifestyle factors that can help keep our immune system strong, including adequate rest,...
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