POSITION STATEMENT: Low Carbohydrates and Low GI are not the same. Jennie Brand-Miler AM, FAIFST, FNSA Professor of...
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LOW GI FOODS
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!